Well I am getting ready to head UVA for todays Virginia vs Georgia Tech football game and I am hoping that it doesn't rain. There is and 80% chance of rain but at least it is going to be fairly warm with temps in the low 70's, if it does rain I will have dads rain suit with me. I went to the CH game last night at Meadowbrook and it was a tough night for the Colonials as they fell 47-6, CH moved the ball well but Meadowbrook's depth just wore down the Colonials. Next week the Colonials return home to face Thomas Dale. Ryan Newman captured the pole for tomorrows race at Martinsville, Newman edged out Jeff Gordon for the top spot. They will play game 6 of the AL Championship Series tonight with Yankees holding a 3-2 series lead over the Angels. I didn't go to Wal-Mart today but I did go to Dunkin Donuts. MICKEY
WHY APPLES ARE GOOD FOR YOU
Heart Health: As a result of a unique combination of phytonutrients, flavenoids and fiber, apples help support heart health and lower cholesterol. Many of these nutrients are found in the skins, so be sure to choose organic and eat the apple unpeeled.
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