IT'S FRIDAY AGAIN

Well it is my favorite day of the week again, it's Friday and it couldn't come soon enough. The Colonial Heights Colonials football team will travel to Dinwiddie tonight to face the Generals, Dinwiddie is ranked 5th in the region have potent passing attack. Also tonight in the CD Thomas Dale will be at home against Petersburg. Down in Georgia the Crawford County Eagle will be at home to face Macon County. Down at the beach First Flight will be at home against Northeastern and undefeated Manteo will travel to Southside. The Nascar Sprint Cup Series will be at the Kansas Speedway this weekend for race 3 of the chase. Well I hope everybody has a good weekend. MICKEY

HIGH SCHOOL FOOTBALL TONIGHT
COLONIAL HEIGHTS AT DINWIDDIE
PETERSBURG AT THOMAS DALE
PRINCE GEORGE AT MATOACA
HOPEWELL AT MEADOWBROOK
NORTHEASTERN AT FIRST FLIGHT
MANTEO AT SOUTHSIDE
MACON COUNTY AT CRAWFORD COUNTY

Move more all day.
You can burn up to 350 extra calories daily—enough to shed more than 35 pounds this year—simply by pacing while you chat on the phone, getting up to talk to a coworker rather than e-mailing a few times a day, and walking rather than driving for short errands.

Use a gift card. Most retailers, even supermarkets and gas stations, offer gift cards these days. Let’s say you intend to spend $400 for groceries this month. Buy a card in that amount from your supermarket and use it as you would a debit or credit card during the month. If you stick with it, you’re guaranteed to stay on budget.

Track your charges, too. Whenever you use a credit or debit card, take 30 seconds to record that transaction in the same way you record the checks you write. (That money’s already spent, right?) Enter it in red ink. Later, when your bank statement or Visa bill arrives, you’ll be able to quickly double-check the red entries.

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