HAPPY BIRTHDAY ME MA EVELYN, COLONIALS WIN

Well today is Me Ma Evelyn's birthday, HAPPY BIRTHDAY ME MA EVELYN. The Colonial Heights Colonials defeated Prince George last night in very good game 26-21 with the Colonial defense coming up very big at the end of the game. The defense held PG out of the end zone on 3 plays inside the 1 yard line in the final minute of the game sending the Colonial faithful home happy, the Colonials travel to Matoaca next week. Down in Georgia even though Scottie was on the IR the Crawford County Eagles picked up there 2nd straight win knocking off Jordan 24-12, Scott did get to here the finish of the Colonials game on his phone because he had just called me to report the score from Georgia. In the MLB playoffs both the Yankees and Angels now have 2-0 series after winning yesterday, both the NL series resume today with Dodgers trying to close out the Cardinals and the Phillies facing the Rockies. Denny Hamlin captured the pole for this weekends race at the California edging out Greg Biffle for the top spot. I will be heading to Charlottesville later this morning to see the Virginia Cavaliers face the Indiana Hoosiers, I am hoping that it will will clear off and that it will be day for the Cavaliers. I did get some donuts from Dunkin Donuts and I have to say that they were very good. MICKEY

Be Your Own Dentist. Why wait until going to the dentist to give your teeth the properly cleaning they need? You can buy your own gun picker, tooth scraper and dental mirror at your local drugstore and dedicate at least one day a week to really cleaning out all the hard-to-reach nooks and crannies between your teeth to prevent future expensive (and painful) dental operations.

You Hate Your Workout
Seems obvious, but no matter how many calories an activity promises to burn, if you don't enjoy it, you'll be less likely to do it and won't reap the benefits. Think of it this way: If you burn 300 calories every time you exercise, but you dread it so much that you skip one session a week, it adds up to 1,200 calories a month—or more than 4 pounds a year.

Do instead: Any workout you want to do, rather than one you feel like you have to do. When University of Nebraska-Omaha researchers polled women who'd been exercising regularly for longer than a year, they found that one of the top predictors of adherence was choosing enjoyable activities.

Me Ma Eveyln ??
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Charles Dance Actor 63
John Prine Rock, country singer 63
Ben Vereen Actor, dancer 63
Cyril Neville Rock singer, musician (The Neville Brothers) 61
Jessica Harper Actress 60
Nora Roberts Author 59
Midge Ure Singer, musician 56
David Lee Roth Rock singer (Van Halen) 55
Tanya Tucker Country singer 51
Julia Sweeney Actress, comedian ("Saturday Night Live") 50
Bradley Whitford Actor ("The West Wing") 50
Rebecca Pidgeon Actress 44
Mike Malinin Rock musician (Goo Goo Dolls) 42
Brett Favre NFL QB 40
Wendi McLendon-Covey Actress ("Reno 911!") 40
Dale Earnhardt Jr. Auto racer 35
Mario Lopez Actor, TV host 36
Jodi Lyn O'Keefe Actress 31
Mya R&B singer 30
Cherie R&B singer 25
Aimee Teegarden Actress ("Friday Night Lights") 20