COLONIALS BACK AT HOME TONIGHT AGAINST PRINCE GEORGE

The Colonial Heights Colonials baseball team will be back at home tonight at 6pm against Prince George. The weather looks like it is going to be nice so there is no reason not to come out to the ball game, after tonight we only have 1 more home game. Andrew's LL team took it on the chin again last night falling 9-6, they will be back in action tomorrow night. The Virginia baseball team will play its only game of the week tonight against VCU, they will be taking exams the rest of the week. In the NHL playoffs last night Boston took a 2-0 series lead over the Flyers and Chicago evened up there series with Vancouver at 1-1. Have a good day. MICKEY

Make a gesture. If you make one small move -- such as buying a pedometer or throwing away the unhealthy foods in your pantry -- you'll be three times more likely to follow your plan. The small change puts a key in your waist-management ignition.

Do it! Once you make a small gesture, make a second commitment. Commit, say, to doubling your daily vegetable intake. With one foot, take a specific first step. The other foot has no choice but to follow.

“No man is a failure who is enjoying life.” ~ William Faulkner

Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others.– Okakura Kakuzo

oday's Birthdays: The president of Egypt, Hosni Mubarak, is 82. Opera singer Roberta Peters is 80. Jazz musician Ron Carter is 73. Rock musician Dick Dale is 73. Singer-songwriter Nick Ashford is 68. Pop singer Peggy Santiglia (The Angels) is 66. Actor Richard Jenkins is 63. Country singer Stella Parton is 61. Actor-turned-clergyman Hilly Hicks is 60. Irish musician Darryl Hunt (The Pogues) is 60. Singer Jackie Jackson (The Jacksons) is 59. Rhythm-and-blues singer Oleta Adams is 57. Rhythm-and-blues singer Sharon Jones is 54. Country singer Randy Travis is 51. Actress Mary McDonough is 49. Comedian Ana Gasteyer is 43. Actor Will Arnett is 40. Rock musician Mike Dirnt (Green Day) is 38. Contemporary Christian singer Chris Tomlin is 38. TV personality and fashion designer Kimora Lee Simmons is 35. Rock musician Jose Castellanos is 33. Singer Lance Bass ('N Sync) is 31. Actor Alexander Gould is 16.