WINTER STORM WARNING

Well the National Weather Service has issued a Winter Storm Warning for Colonial Heights through 6pm on Saturday. It appears that most of our snow will come tomorrow morning and afternoon and that that today we will see a mixture snow then sleet before it changes all to rain. Allot of schools in the area have already closed because because of the storm, right now Colonial Heights is still open though. I sure am glad that it is Friday because I need a couple of days off and I am hoping that it stays all rain because I am sick of snow. Where is Spring and where Summer, I am ready for it already. MICKEY

Eating healthy is difficult and complicated. Eating a healthy diet is not rocket science. It never has been and it never will be. Don’t tell the experts this, but you don’t need a degree in nutrition, a PhD or an MD to eat well. All you need is a basic, easy-to-implement framework that will demystify the realm of healthy eating and provide simple, common sense rules that are easy to remember and easy to put into action.

Start being intensely selfish. Many people believe that making themselves the key person in their lives is a bad thing. It’s simply good common sense. After all, you’re the only person who’s with you 24/7 until you draw your last breath.

In all Things Do Your Best: The man who done his best has done everything. The man who has done less than his best has done nothing.
-Charles M. Schwab

Today's Birthdays: Country singer Claude King is 87. The Reverend Andrew M. Greeley is 82. Baseball Hall-of-Famer Hank Aaron is 76. Actor Stuart Damon is 73. Playwright John Guare is 72. Financial writer Jane Bryant Quinn is 71. Television producer-writer Stephen J. Cannell is 69. Actor David Selby is 69. Singer-songwriter Barrett Strong is 69. Football Hall-of-Famer Roger Staubach is 68. Singer Cory Wells (Three Dog Night) is 68. Movie director Michael Mann is 67. Rock singer Al Kooper is 66. Actress Charlotte Rampling is 64. Race car driver Darrell Waltrip is 63. Actress Barbara Hershey is 62. Actor Christopher Guest is 62. Actor Tom Wilkinson is 62. Michigan Gov. Jennifer Granholm is 51. Actor-comedian Tim Meadows is 49. Actress Jennifer Jason Leigh is 48. Actress Laura Linney is 46. Rock musician Duff McKagan (Velvet Revolver) is 46. Golfer Jose Maria Olazabal is 44. Rock singer Chris Barron (Spin Doctors) is 42. Baseball player Roberto Alomar is 42. Singer Bobby Brown is 41. Actor Michael Sheen is 41. Country singer Sara Evans is 39. Actor Jeremy Sumpter is 21.