VIRGINIA WIN IT'S OPENER

The Virginia Cavalier baseball team won it's opener yesterday 6-2 on the road at East Carolina. The Cavs fell behind 2-0 in the 1st inning before rallying for a 6-2 win over the Pirates, they will play game 2 of the series today. Me and Ricky are going to todays game and I have to say that I will be rooting for the Cavaliers, I root for ECU to do well but when they Virginia I have to root for the Cavs. The Virginia basketball team has another tough game today on the road at Clemson, if they play like they did on Wednesday they might get beat by 40 today. The VCU Rams will be at home today to face the Akron Zips in bracket buster game, I have to say it must be a NIT bracket buster game for the Rams. Jamie McMurray good luck continued yesterday at the California Speedway where he won the pole for this weeks race edging out his teammate Juan Pablo Montoya for the tops spot, the Nationwide series will run today at California. I did go down to Wal-Mart this morning and then over to Dunkin Donuts in Hopewell and yes the donuts were very good. MICKEY

Shoot for this (at least)
"Running 8 to 15 miles per week significantly increases your aerobic capacity, and positively effects many of the coronary risk factors." —Dr. Kenneth Cooper, aerobics pioneer

Buy Local
It’s not always possible, but when you can, buy food that is grown locally. Not only will this make an impact on the environment, but it eliminates the added cost of shipping (sometimes overseas) for food that can be grown down the street.

Health and intellect are two blessings of life. -Menander

Today's Birthdays: Fashion designer Gloria Vanderbilt is 86. Author-screenwriter Richard Matheson is 84. Actor Sidney Poitier is 83. Racing Hall of Famer Bobby Unser is 76. Actress Marj Dusay is 74. Jazz-soul singer Nancy Wilson is 73. Racing Hall of Famer Roger Penske is 73. Singer-songwriter Buffy Sainte-Marie is 69. Hockey Hall-of-Famer Phil Esposito is 68. Senate Minority Leader Mitch McConnell (R-Ky.) is 68. Movie director Mike Leigh is 67. Actress Brenda Blethyn is 64. Actress Sandy Duncan is 64. Rock musician J. Geils is 64. Actor Peter Strauss is 63. Rock singer-musician-producer Walter Becker (Steely Dan) is 60. British Prime Minister Gordon Brown is 59. Country singer Kathie Baillie is 59. Newspaper heiress Patricia Hearst is 56. Actor Anthony Stewart Head is 56. Country singer Leland Martin is 53. Actor James Wilby is 52. Rock musician Sebastian Steinberg is 51. Comedian Joel Hodgson (HAHD'-suhn) is 50. Basketball Hall-of-Famer Charles Barkley is 47. Actor Willie Garson is 46. Actor French Stewart is 46. Actor Ron Eldard is 45. Model Cindy Crawford is 44. Actor Andrew Shue is 43. Actress Lili Taylor is 43. Singer Brian Littrell is 35. Actress Lauren Ambrose is 32. Actor Jay Hernandez is 32. Country musician Coy Bowles is 31. Actress Majandra Delfino is 29. Singer-musician Chris Thile (THEE'-lee) is 29. Actor Jake Richardson is 25. Singer Rihanna is 22.