THE VIRGINIA BASEBALL TEAM IN RANKED #1

The Virginia Cavalier baseball team is ranked #1 in the country in numerous polls, the Cavs will play there first game as the #1 team in the country against George Washington tomorrow. The Virginia basketball team will be back in action tonight at Miami, the Cavs need a win bad. Well we had a our first day of baseball practice yesterday but it was in the gym and I now have a blister on my right hand. It looks like we may be hitting in the cage today because of the rain yesterday, by the way we have scrimmage one week from today. MICKEY

Sugar in food (not added to it) is OK; you can't avoid it. But limit your daily total to 25 grams for women and 38 grams for men. Check labels: sugars often have sneaky synonyms, so look for the suffix -ose (such as dextrose, sucrose or fructose) or pseudonyms like molasses, maple syrup, corn syrup, corn sweetener, high-fructose corn syrup, honey, fruit juice concentrate, malt syrup, rice syrup, and evaporated cane juice. Leave that stuff on the shelf.

Think big (and wide)
"Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You'll save yourself needless foot pain." —Ted Corbitt, ultrarunner and 1952 Olympic marathoner

“People who ask our advice almost never take it.
Yet we should never refuse to give it, upon request,
for it often helps us to see our own way more clearly.”
~ Brendan Francis

Today's Birthdays: Actor Peter Fonda is 70. Pro and College Football Hall of Famer Fred Biletnikoff is 67. Author John Sandford is 66. Singer-musician Johnny Winter is 66. Country-rock musician Rusty Young is 64. Actress Patricia Richardson is 59. Rock musician Brad Whitford (Aerosmith) is 58. Singer Howard Jones is 55. Rock musician Michael Wilton (Queensryche) is 48. Country singer Dusty Drake is 46. Actress Kristin Davis is 45. Tennis player Helena Sukova is 45. Actor Marc Price is 42. Actress Niecy Nash is 40. Rock musician Jeff Beres (Sister Hazel) is 39. Country singer Steve Holy is 38. Rock musician Lasse (loss) Johansson (The Cardigans) is 37. Actress Emily Blunt is 27. Actor Aziz Ansari is 27. Actress Dakota Fanning is 16.