TOOTH NEEDS TO COME OUT

Well I went to the dentist yesterday and he said the tooth that I was having problems with needs to come out or as he put it needs to be extracted. He gave me some antibiotics for the infection and recommends me getting an implant to replace the tooth one it has been removed which costs lots of money. The process sounds like it could be quite painful but something is going to have to be done. Is the Georgia contingent frustrated, I haven't received any picks from them this week. Also Andrew apparently has been to busy to send his in as well and Lee is holding out so far trying to determine whether or not the Oklahoma QB is going to play or not. It looks like the nice weather will continue until the weekend when there is another pretty good chance of rain. MICKEY

Commit to intervals.
Studies show that weight loss plans with bursts of high-intensity activity can boost your calorie burn more than steady-paced training. Interval training increases the mitochondrial activity in the muscle, which is a scientific way of saying it increases your cells' fat-burning capacity. Because intervals are harder than one-speed workouts, it takes more time for your body to return to normal afterward, so your metabolism stays elevated longer. In a College of New Jersey study of 48 men and women, researchers found that those who rode stationary bikes at varying intensities, such as pedaling just a little harder for 5 minutes and then a little easier for 5 minutes over a half-hour workout, burned about 15% more calories for about 30 minutes afterward than their peers who stuck to one moderate pace the entire time.

Lock them away. Avoid the energy robbers: sugar/refined carbohydrates, alcohol, herbal stimulants, caffeine, sleeping pills. They may help you in the moment, but will set you up for a big crash later.

Life shrinks and expands in proportion to one's courage.
Anais Nin

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