MUCH WARMER IN CH THIS MORNING

It is about 15 degrees warmer here Colonial Heights this morning than it was yesterday and it is a bit humid as well. It looks like it is going to be in the low 80's today before rising into mid to upper 80's the next few days before dropping back into the 70's for the weekend. I am not going to any college football games this weekend, I am going to see the Colonials play Friday night though. I have just about everybody's picks for this weekends games with the exception of a few bloggers Lee & Les but they have until tomorrow night to get them in. I watched a little NHL pre-season hockey last night and I thought post of video of a fight from a few nights ago just to get everybody ready for the NHL season which starts next week, in the video it's sounds like the announcers really like the fight. Have a nice day, MICKEY



Exercise
Yes, you read right. Exercise has been correlated with stronger levels of resilience. This may be due to the effects of endorphins on one's mood, or the physical health benefits to those who exercise, or both. Regardless, adding a regular exercise habit to your lifestyle can benefit you in more ways than one.

Develop An Internal Locus of Control
Resilient people believe that they’re in control of their lives, and it’s true: while we can’t control our circumstances, we can control how we respond to those circumstances, and that makes a big difference in our attitudes and in the course our lives take. Fortunately, you can develop an internal locus of control.

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