I CAN'T SEEND OUT THE PICKS YET

Well I am having to extend the deadline for this weeks picks because so far I don't have something form Murph yet, I have sent an e-mail and tried to contact him on Facebook as well. I will give him until I get home from work to send his picks in and if not I guess he will have losses for all games this weekend which will pretty much put him out of contention to win it this year. I am hoping he we will send it in. There is one game in our contest tonight and it Ole Miss visiting South Carolina. They are still trying to figure out whats wrong with Me Ma Ruth, she remains at SRMC and they are continuing to run more tests. Today is going to be the last warm day for a while, today it's going to be in the upper 80's before it drops into the 70's for the next 3 days or so. I am very sore this morning, my whole left side is sore. MICKEY

Exercise
Exercise releases dopamine and endorphins which calm and soothe. However, I have found that different kinds of exercise work differently for everyone. Some people do best with high energy cardio workouts. The extra endorphins and the fatigue which results is very calming for them. Others are only agitated more by high energy workouts and find it increases their anxiety. Calming workouts like yoga, tai chi or qi gong work better for them. Some people like to workout best in the air conditioning, while others don’t like to be around other people and/or prefer fresh air and sunshine. Experiment with them all and see which works best for you. Whatever you choose, it should be enjoyable and pleasant and should calm you in the long run.

Skip the Extras
Think about why you go out to eat – it's not so you can have a watered down iced tea or a $12 glass of wine, so if you can go without these items, skip them. Drinks, appetizers and desserts tend to have a much higher markup than entrée offerings, and can easily double the price of your dinner. Plus, do you really need all that food?

The top five highest rated U.S. law schools:
1. Yale University
2. Harvard University
3. Stanford University
4. New York University
5. Columbia University

Sheila MacRae Actress 85
Sonny Turner R&B singer (The Platters) 70
Barbara Allbut Singer (The Angels) 69
Phyliss "Jiggs" Allbut Singer (The Angels) 67
Gerry Marsden Singer (Gerry and the Pacemakers) 67
Joe Greene Football Hall of Famer 63
Gordon Clapp Actor ("NYPD Blue") 61
Joseph Kennedy II Former U.S. representative, D-Mass. 57
Kevin Sorbo Actor 51
Cedric Dent R&B singer (Take 6) 47
Nia Vardalos ("My Big Fat Greek Wedding")Actress 47
Rafael Palmeiro Baseball player 45
Marty Mitchell Country musician 40
Megan Ward Actress 40
Marty Cintron Singer-musician (No Mercy) 38
Kevin Millar Baseball player 38
Eddie George Football player 36
Paul Hamm Olympic gymnast 27
Kyle Sullivan Actor 21