ME MA RUTH IN HOSPITAL

They had to put Me Ma Ruth in the hospital last night because here blood count was to low, she is on the 4th floor at Southside Regional. They are going to run some more tests on her today to try determine whats causing this problem. In case you missed it last night the Patriots & Chargers both won there games in the final minutes last night, I saw the end of the Patriots game but did see any of the Raiders game at all. My right shoulder is very sore this morning, after another long day of working the warehouse I must have lifted something the wrong way yesterday. Well I hope everybody has a good day at work. MICKEY

Late nights. Late mornings - sleep regenerates not only our bodies but our minds and our minds are a critical key to success. It is the birthplace of creativity, the temple of constructive thinking. When rested, our minds are refreshed. Clear your mind before going to bed, by “downloading your thoughts” (thank you Deepak Chopra), into a journal. Remember, just as your mind is capable of awesome creative thoughts, it is also quite capable of driving you mad. Learn to control your mind--your thoughts--by getting your well deserved rest.

Run or Walk. All you need is a pair of good running shoes and nothing else. If the idea of hardcore running daunts you, do brisk walking for 30 minutes a day, 5 days a week.

Positive start
Start each day the way you wish to live it. Take positive control of your thoughts, your actions, your feelings and your attitude before some random occurrence ends up imposing its perspective on you.

Be open to the surprises while also being decisive and focused about what you intend to do. Get a few nice accomplishments under your belt early on, and set an effective, empowering pace for the whole day.

Right away, find some new thing for which to be thankful. Your sincere gratitude will shine its light on the best of the day's possibilities.

When you feel a worry coming, move quickly to transform it into creative action. If it seems that you're beginning to be overwhelmed, focus intently on whatever is most important to you.

While the day is young, decide on some new way that you can make a meaningful difference for others. Then start taking the steps that will make it happen.

Give yourself some real power and effectiveness by beginning each day in a joyfully decisive and lovingly purposeful way. And life grows richer with each passing hour.
-- Ralph Marston
Read more: http://greatday.com

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