It was 8 years ago today that the United Sates came under attack, WE MUST NEVER FORGET...I sure am glad that it is Friday. Last night in college football Georgia Tech held on to beat Clemson 30-27 and in the Steelers beat the Titans in OT 13-10. The Colonial Heights Colonials football team has this week off, down in Georgia tonight Crawford County will be home against Pike County and at the beach First Flight will be at home against Currituck. I have listed the other high school football scores of interest below. The will qualify later today for tomorrow nights Sprint Cup race in Richmond. I will be heading with Keith and Andrew tomorrow to see the Virginia Cavaliers face #16 TCU, I am hoping to bring the Cavaliers some good luck. Well I hope everybody has a good weekend. MICKEY
HIGH SCHOOL FOOTBALL GAMES
CRAWFORD COUNTY AT PIKE COUNTY
CURRITUCK AT FIRST FLIGHT
VARINA AT DINWIDDIE
MEADOWBROOK AT HIGHLAND SPRINGS
HOPEWELL AT COSBY
CLOVER HILL AT PRINCE GEORGE
MANCHESTER AT THOMAS DALE
L.C. BIRD AT MATOACA
Up your Heart Rate. When you elevate your heart rate to at least 75-85 percent of your heart rate max during your cardio or intervals workout, you are intensifying your exercise by increasing your exertion. Sure, you may be working harder, but the great thing is that you can do it for a shorter period, so you can get it over with faster. To figure out your max heart rate, take 220 minus your age. That’s your max. Then you take 75 to 85 percent of the number and try to stay at that heart rate for your cardio!
Sleep. Sleep experts say about ten percent of us are "morning people", twenty percent are "night owls", and the rest are somewhere in between. Some tips to become a morning person include: accommodate to how much sleep you require, get sunlight exposure as soon as you wake up, and adopt a consistent sleep schedule.
Betsy Drake Actress 86
Daniel Akaka U.S. senator, D-Hawaii 85
Earl Holliman Actor 81
Bob Packwood Former U.S. senator, R-Ore. 77
Robert Crippen Astronaut 72
Brian De Palma Director 69
Tom Dreesen Comedian 66
Jack Ely Rock musician (The Kingsmen) 66
Mickey Hart Rock musician (Grateful Dead) 66
Leo Kottke Singer, musician 64
Phillip Alford Actor 61
Amy Madigan Actress 59
Tommy Shaw Rock singer, musician (Styx) 56
Lesley Visser Sports journalist 56
Reed Birney Actor 55
Dianne Warren Singer, songwriter 53
Roxann Dawson Actress ("Star Trek: Voyager") 51
Scott Patterson Actor ("Gilmore Girls") 51
John Hawkes Actor 50
Anne Ramsay Actress 49
Virginia Madsen ("Sideways") Actress 48
Kristy McNichol Actress ("Empty Nest," "Family") 47
Harry Connick Jr. Singer-actor 42
Bart Van Der Zeeuw Rock musician 41
Laura Wright Actress ("General Hospital") 39
Taraji P. Henson Actress 39
Ben Lee Rock singer 31
Ed Reed Football player 31
Ryan Slattery Actor 31
Tyler Hoechlin Actor 22
Charles Kelley Country singer (Lady Antebellum) 28
Jacoby Ellsbury Baseball player 26
CURRITUCK AT FIRST FLIGHT
VARINA AT DINWIDDIE
MEADOWBROOK AT HIGHLAND SPRINGS
HOPEWELL AT COSBY
CLOVER HILL AT PRINCE GEORGE
MANCHESTER AT THOMAS DALE
L.C. BIRD AT MATOACA
Up your Heart Rate. When you elevate your heart rate to at least 75-85 percent of your heart rate max during your cardio or intervals workout, you are intensifying your exercise by increasing your exertion. Sure, you may be working harder, but the great thing is that you can do it for a shorter period, so you can get it over with faster. To figure out your max heart rate, take 220 minus your age. That’s your max. Then you take 75 to 85 percent of the number and try to stay at that heart rate for your cardio!
Sleep. Sleep experts say about ten percent of us are "morning people", twenty percent are "night owls", and the rest are somewhere in between. Some tips to become a morning person include: accommodate to how much sleep you require, get sunlight exposure as soon as you wake up, and adopt a consistent sleep schedule.
Betsy Drake Actress 86
Daniel Akaka U.S. senator, D-Hawaii 85
Earl Holliman Actor 81
Bob Packwood Former U.S. senator, R-Ore. 77
Robert Crippen Astronaut 72
Brian De Palma Director 69
Tom Dreesen Comedian 66
Jack Ely Rock musician (The Kingsmen) 66
Mickey Hart Rock musician (Grateful Dead) 66
Leo Kottke Singer, musician 64
Phillip Alford Actor 61
Amy Madigan Actress 59
Tommy Shaw Rock singer, musician (Styx) 56
Lesley Visser Sports journalist 56
Reed Birney Actor 55
Dianne Warren Singer, songwriter 53
Roxann Dawson Actress ("Star Trek: Voyager") 51
Scott Patterson Actor ("Gilmore Girls") 51
John Hawkes Actor 50
Anne Ramsay Actress 49
Virginia Madsen ("Sideways") Actress 48
Kristy McNichol Actress ("Empty Nest," "Family") 47
Harry Connick Jr. Singer-actor 42
Bart Van Der Zeeuw Rock musician 41
Laura Wright Actress ("General Hospital") 39
Taraji P. Henson Actress 39
Ben Lee Rock singer 31
Ed Reed Football player 31
Ryan Slattery Actor 31
Tyler Hoechlin Actor 22
Charles Kelley Country singer (Lady Antebellum) 28
Jacoby Ellsbury Baseball player 26
4 comments:
They don't need good luck. They need an offense and a miracle.
i WAS GLAD TO SEE gA. tECH WIN LAST NIGHT. i SORRY THE ONE PERSON WHO PICKED cLEMSON LOST.
sorry, i can't pick the geeks from tech no matter what.
hey mick, we are traveling to pike county tonight.
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