VIRGINIA POUNDS UNC, I AM AT THE BEACH

The Virginia Cavalier baseball team pounded North Carolina 11-1 in the ACC baseball tournament, the Cavs will play Duke tonight and with a win will advance to tomorrows championship game against Florida State. The Cavs scored 10 runs in the 3rd inning on 9 hits and everybody in there lineup scored, hopefully they saved some of there offense for tonight. The Virginia lacrosse team will play Cornell in the semi finals today of NCAA lacrosse tournament, if the Cavs win they will face either Duke or Syracuse in the finals. The Chicago Blackhawks beat the Detroit Red Wings lat night 4-3 in OT, Chicago still trails in the series 2-1. Well I made it down to the beach last night, I thought there would be more traffic than it was but I guess allot of people decided not to travel this Memorial Day Weekend. My issue with a possible kidney stone has gone away for the time being, the pain just stopped yesterday morning. However I have a new issue, I pulled something in my right shoulder pumping gas yesterday afternoon, the piece on the handle that keeps you from having to hold it the whole time you are pumping the gas was broke which caused the problem. Maybe Scott will post some graduation photos laster today. MICKEY

Only the curious will learn and only the resolute overcome the obstacles to learning. The quest quotient has always excited me more than the intelligence quotient. ~Eugene S Wilson

Hey Cinderella! Pay attention to how the running shoe fits. Some athletic running shoes have staggered eyelets. If your feet are narrow then use only the eyelets farthest from the tongue. For wide feet use the ones nearest the tongue.

DID YOU KNOW
The world's smallest mammal is the bumblebee bat of Thailand, weighing less than a penny.

TODAY IS
National Taffy Day
Penny Day
World Turtle Day

Krispy Kreme Doughnuts
Okay, so we already know that Krispy Kreme isn't a health-food product, but even eaten as a treat they're a bit extreme.

The Krispy Kreme company ships cartons of doughnuts, doughnut holes, and honey buns to supermarkets each day. Inside is a collection of sugar-coated white flour that has been fried in vegetable shortening made with partially hydrogenated oil. What does some of the damage amount to?

The Original Glazed Doughnut has 3 grams of saturated fat plus 3-1/2 grams of trans fat.
The Chocolate Iced Kreme Filled Doughnut has 5 grams of saturated fat plus 5 grams of trans fat.
The 310-calorie Honey Bun packs 5 grams of saturated fat plus 7 grams of trans.
The American Heart Association recommends that you eat less than 2 grams of trans fat in an entire day.

Krispy Kreme does say they plan to get rid of the trans fat in their goodies but their new pastries, which have recently started showing up in some areas, mostly replace the trans fat with saturated fat. Not good.

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Lorenzo R&B singer 37
Brian McComas Country singer 37
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Adam Wylie Actor 25