David Reutimann won 1st career Sprint Cup race yesterday at Charlotte in a rain shortened race when all off the contenders made a pit stop and he stayed it out to pick up the win for Michael Waltrip Motorsports. Next week they will race in Dover, Delaware. The Virginia Cavalier baseball team for the 2nd year in a row will have to travel out west for the NCAA baseball tournament. The Cavaliers will face San Diego State on Friday night who have a pitcher who may be taken #1 in this MLB draft, he is 13-0 with a 1.24 ERA and has struck 180 batters while only walking 18 and has been clocked at over 100 mph several times. Also in UVA's bracket are Fresno State and Cal Irvin, ESPN and College Baseball America say they are in the toughest bracket in the tournament. The Thomas Dale baseball team will face Lee-Davis at home today in the Central Regional playoffs, I am going to go to this game if it doesn't rain. Also from the CD Matoaca will be at Hanover tonight. Well after being at the beach the last 3 days I really don't feel like going back to work, I think I got in my beach mode were I don't want to do to much of anything. The right side of my rib cage is quite sore for some reason this morning so my PAIN index is still a bit high. MICKEY
Although the world is full of suffering, it is full also of the overcoming of it. ~Helen Adams Keller
Exercise is great but you have to watch what you eat to in order to get the best results from your workouts. Working out in the gym in order to lose fat while paying no attention to what you eat is like trying to save money while charging up your credit card.
DID YOU KNOW
The only 2 animals that can see behind itself without turning its head are the rabbit and the parrot.
Overdoing It
Overdoing things on days when you feel good can have disastrous consequences. While it may be tempting to tackle your entire to-do list on a day when you have virtually no pain, you can set yourself back for several days as you recover. It is better to keep a steady level of activity from day to day -- one that you know your body can handle.
James Arness Actor ("Gunsmoke") 86
Alec McCowen Actor 84
Brent Musburger Sportscaster 70
Gates Nichols Country musician (Confederate Railroad) 65
Garry Peterson Rock musician (Guess Who) 64
Stevie Nicks Rock singer 61
Pam Grier Actress 60
Philip Michael Thomas Actor ("Miami Vice") 60
Hank Williams Jr. Country musician 60
Sally K. Ride Astronaut 58
Kay Hagan U.S. senator, D-N.C. 56
Margaret Colin Actress 52
Dave Robbins Country singer 50
Doug Hutchison Actor 49
Genie Francis Actress ("General Hospital") 47
Bobcat Goldthwait Comedian 47
Joe Dumars Basketball Hall of Famer 46
Lenny Kravitz Rock musician 45
Helena Bonham Carter Actress 43
Phillip Rhodes Rock musician 41
Joseph Fiennes Actor 39
Joey Kibble R&B singer (Take 6) 38
Matt Stone TV producer ("South Park") 38
Jay Feely Football player 33
1 comment:
like the new camera
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