Saturday, May 16, 2009
I AM AT THE BEACH
Well I made it down to the beach for the 1st time in several months last night and I think the rain has followed me down here. It is raining here in KDH this morning and there is a 70% chance of rain all day. I came down this weekend for Leslie's wedding which is suppose to take place on the beach tonight at 6pm, hopefully the rain will stop before thin. The Virginia baseball team lost again yesterday to Virginia Tech, this the Hokies won 9-8, the Cavs have picked the wrong time of the year to go into a slump. Well I am getting ready to ride down to Wal-Mart and pick a few things but I won't be getting any donuts because the Wal-Mart here at the beach doesn't have a bakery since it is not a Super Center. I am hoping that I will be able to run outside later this morning but if it keeps raining I will have to run on treadmill. MICKEY
Real generosity toward the future lies in giving all to the present. ~Albert Camus
Delayed Onset Muscle Soreness
If you suffer from this after running, make sure your shoes are properly cushioned and try taking extra vitamin C.
DID YOU KNOW
About 8 million blood cells die in the human body every second, and the same number are born each second.
TODAY IS
Biographer's Day
National Sea Monkey Day
Wear Purple for Peace Day
Turn Beauty Inside Out Day
Anti-aging. Our bodies are made up of billions of cells, each with the ability to replicate itself when it dies. Cells are constantly dying and regenerating. The quality of the new cells is dependent on the quality of the nutritional values they draw from to be born. An anti-aging diet can help supply the proper nutrition to make new cells stronger than their predecessors.
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Lowell Weicker Former Connecticut governor and U.S. senator 78
Dan Coats Former U.S. senator, R-Ind. 66
Billy Cobham Jazz drummer 65
Bill Smitrovich Actor 62
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Olga Korbut Gymnast 54
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Janet Jackson Singer 43
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Melanie Lynskey Actress ("Two and a Half Men") 32
Marc John Jefferies Actor ("The Tracy Morgan Show") 19
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3 comments:
glad to see some sunrise pictires from the beach on the blog agian!
IT IS NOT A NEW PHOTO.
oh
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