BACK TO WORK

Well after spending the weekend on the Outer Banks it's time to go back to work. It was a good to get back to the OBX even though it did rain allot while I was down there this weekend, I liked it so much I think I am going to head back down there this weekend. I have posted a link below the photos that Al took at Leslie and Mikes's wedding on Saturday. In the NHL playoffs yesterday Detroit won game 1 of there series with Chicago, the Hurricanes and Penguins will play game 1 of there series tonight. The Colonial Heights softball team and girls soccer team will play in the Central District tournament tomorrow, I think I am going to the softball game tomorrow. Also tomorrow the Thomas Dale baseball team will face Prince George. My back is a bit tight this morning and my left leg is a bit sore as well so my PAIN index is still a bit high. MICKEY

LESLIE AND MIKE'S WEDDING PHOTOS
http://public.fotki.com/bp2/family_photos/leslie--mikes-weddi/

Praise is like sunlight to the human spirit: we cannot flower and grow without it. ~Jess Lair

Turn your household chores into a fitness challenge. Sweep or mop using as much energy as possible and exaggerate your arm movements. Fold your clothes and do a couple sets of squats at the same time. You might as well get fit while you make your parents happy. Just be sure the blinds are closed to prevent embarrassing moments!

DID YOU KNOW
The vegetables that are grown in the largest quantities around the world are the tomato and the potato. But the most widely used vegetable is the onion.

The top five most vulnerable hurricane areas in the mainland U.S.:
1. New Orleans, Louisiana
2. Lake Okeechobee, Florida
3. Florida Keys
4. Coastal Mississippi
5. Miami/Ft. Lauderdale, Florida

TODAY IS
Celebrate Your Elected Officials Day
International Museum Day
National Bike to Work Day
National Defense Transportation Day
National Pizza Party Day
Send and Electronic Greeting Card Day
Visit Your Relatives Day
Anniversary of Mt. St. Helens' Eruption (1980)

Bill Macy Actor 87
Pernell Roberts Actor ("Bonanza," "Trapper John, M.D.") 81
Warren Rudman Former U.S. senator, R-N.H. 79
Robert Morse Actor ("Mad Men," "How to Succeed in Business ...") 78
Dwayne Hickman Actor 75
Brooks Robinson Baseball Hall of Famer 72
Rodney Dillard Bluegrass musician (The Dillards) 67
Reggie Jackson Baseball Hall of Famer 63
Candice Azzara Actress 62
Joe Bonsall Country singer (The Oak Ridge Boys) 61
Tom Udall U.S. senator, D-N.M. 61
Rick Wakeman Rock musician (Yes) 60
George Strait Country Singer 57
Butch Tavares R&B singer 56
Chow Yun-Fat Actor 54
Jari Kurri Hockey Hall of Famer 49
Yannick Noah Tennis Hall of Famer 49
Martika Singer, actress 40
Tina Fey ("30 Rock," "Saturday Night Live")Actress-Comedian 39
Jack Johnson Rock singer 34
Darryl Allen R&B singer (Mista) 29
Matt Long Actor 29
Spencer Breslin Actor 17