COLONIALS SUFFER VERY TOUGH LOSS

In a game I thought that we definitely should have won last night at Hopewell we found a way to lose. It was a close game throughout but we just made the little mistake that cause you to lose close games. The final score of the game was Hopewell 5 Colonial Heights 4 in 9 innings and I have say that this one hurts pretty bad. The CH softball team beat Hopewell 8-0, the boys soccer team lost 1-0 but I don't have a score from the girls soccer game. The Thomas Dale baseball tam won a big game against Dinwiddie yesterday 8-6 in 8 innings, TD actually trailed in this game 6-1 before rallying for the win. The Nascar Sprint Cup and Nationwide Series both will both be in Richmond tonight and tomorrow night, there is a slight chance of rain which could effect both races. I am just glad that it is Friday. MICKEY

CD BASEBALL SCORES
HOPEWELL 5 COLONIAL HEIGHTS 4 9 INNINGS
THOMAS DALE 8 DINWIDDIE 6 8 INNINGS
PRINCE GEORGE 13 MEADOWBRROK 2

The greater the obstacle, the more glory in overcoming it. ~Molière

Building muscle strength and endurance through exercise will increase your total body strength and help you to maintain good posture.

The top five most environment-friendly cities in the United States:
1. Austin, TX
2. Boulder, CO
3. Chicago, IL
4. Honolulu, HA
5. Madison, WI

TODAY IS
Frequent Flyer Day
Law Day
Lei Day
Loyalty Day
May Day
Mother Goose Day
New Home Owner's Day
Save the Rhino Day
School Principal's Day
Stepmothers Day

Walking Reduces Risk of Heart Disease and Stroke
Heart disease and stroke are among the top killers of both men and women. You can cut your risk of both in half by walking for 30-60 minutes a day. Get your blood moving!

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