HAPPY BIRTHDAY JOY, IT LOOKS LIKE IT IS GOING TO RAIN AGAIN TODAY

Well we have another birthday among us today, today is Joy's birthday last year she said she was 38 so I guess she is 39 today, maybe Scott can confirm this information, HAPPY BIRTHDAY JOY and maybe Scott will cook your dinner tonight. Well for the 2nd day in a row our baseball game was rained out, yesterdays game could be played today if the weather improves but that isn't very likely. There is a 70% chance of rain today and a 80% chance tonight which pretty much puts tomorrows scheduled game at Meadowbrook in jeopardy as well. I am sick of all this rain we have been having, it just seems to never stop. The Washington Capitals look to continue there winning streak tonight at Pittsburgh, the Caps have won 5 straight games since being behind to the Rangers 3 games to 1. My right shoulder is feeling much better but my left shoulder continues to bother me, hopefully it will start feeling better soon. Have a nice rainy day. MICKEY

Difficulties strengthen the mind, as well as labor does the body. -Seneca

Get A Pedometer
Most people take 3000-4000 steps a day. For the sake of your health (and your weight) you should be taking at least 10,000.

DID YOU KNOW THAT
315 entries in Webster's Dictionary will be misspelled.

TODAY IS
Do Dah Day
No Diet Day
No Homework Day
O'Henry Pun Day
National School Nurse Day (2009)
Occupational Safety & Health Professionals Day

The American Council on Exercise offers these warning signs of over-exercise:
Difficulty exercising to your normal level.
Feeling uncoordinated.
Taking longer than usual to recover.
Faster heart rate (in the morning) and blood pressure levels at rest.
Lack of appetite.
Headache and muscle aches.
Digestive or stomach problems.
More frequent illness, bone injuries or muscular injuries.
Problems sleeping.

From overwhelmed to empowered
Do you feel overwhelmed? The way out is to focus on now.
Whatever you failed to do in the past does not matter now. Let go of any thoughts that could draw you into anxiety about the future.

Give your attention to the progress you can make in this moment. Focus your energy on the valuable contributions you can make from where you are, with what you have.

Instead of feeling overwhelmed, you can easily and realistically choose to feel empowered. After all, this moment with all its rich possibilities is open and available to you.

What you can do right now is enough. Confidently take action and see for yourself.

Take a clear, positive, decisive step forward. Choose now to be fully engaged in making progress, and nothing will have the power to overwhelm you.
-- Ralph Marston
http://greatday.com/

Willie Mays Baseball Hall of Famer 78
Jimmie Dale Gilmore Singer 64
Bob Seger Rock musician 64
Alan Dale Actor 62
Ben Masters Actor 62
Gregg Henry Actor 57
Tony Blair Former British prime minister 56
Tom Bergeron TV host ("Dancing with the Stars") 54
Roma Downey Actress ("Touched by an Angel") 49
George Clooney Actor 48
Tony Scalzo Rock musician (Fastball) 45
Leslie Hope Actress 44
Mark Bryan Rock musician (Hootie and the Blowfish) 42
Joy Woodfin Financial Consultant ???????
Chris Shiflett Rock musician (Foo Fighters) 38
Martin Brodeur Hockey player 37
Adrianne Palicki Actress ("Friday Night Lights") 26