COLONIALS WIN 2 MORE, CAPS LOOK TO MOVE ON

The Colonial Heights baseball team picked up 2 more wins yesterday knocking off Petersburg 14-0 & 11-1, the Colonial baseball team will face 1st place Thomas Dale at home tonight and will finish out the season at Matoaca tomorrow night. The CH softball team continued there winning ways last night as well beating Petersburg 12-2 & 13-0, the boys soccer team beat Petersburg 8-0 as well, Petersburg doesn't have a girls soccer team. The Virginia baseball team beat VCU last night 4-1, the Cavs will finish out there regular season at Virginia Tech this weekend. The Capitals and penguins will play game 7 tonight in Washington with the winner advancing to the Eastern Conference Finals where they will face the winner of the Carolina and Boston series which is tied at 3 games a piece as well. My PAIN index remains high this morning after going to the dentist yesterday for a checkup, they did some x-rays and they said that I need to replace a crown that I have and it's going to cost over $1,300 but I haven't decided if i am going to replace it yet. I might just wait until it goes bad. My left knee is now also hurting again as well. MICKEY

CD BASEBALL SCORES
COLONIAL HEIGHTS 14 PETERSBURG 0
COLONIAL HEIGHTS 11 PETERSBURG 1
THOMAS DALE 5 PRINCE GEORGE 1
MATOACA 23 MEADOWBROOK 0
DINWIDDIE 9 HOPEWELL 0

Do what you can with what you have where you are.
- Theodore Roosevelt

That Low Fat label is not a license to eat all you want. Many low fat products are loaded with extra sugar to make up for the missing fat. This means they can be just as high in calories as their full fat counterparts. Keep portion sizes in perspective even when there is no fat involved.

TODAY IS
Babysitter Safety Day
Race for the Cure Day
Leprechaun Day
National Receptionist Day

Seat belts. Motor vehicle crashes are the leading cause of death in the United States for people between the ages of 4 and 34. Statistics show that seat belt use adds to longevity and help alleviate potential injuries in car crashes. About 82% of Americans wear seat belts.

Buck Taylor Actor 71
Harvey Keitel Actor 70
Charles Baxter Author 62
Franklyn Ajaye Actor 60
Zoe Wanamaker Actress 60
Stevie Wonder Singer, musician 59
Tom Verica Actor ("American Dreams") 45
Stephen Colbert ("The Colbert Report")45
Lari White Country singer 44
Darius Rucker Country Singer singer (Hootie and the Blowfish) 43
Susan Floyd Actress 41
Samantha Morton Actress 32
Barry Zito Baseball player 31
Mickey Madden Rock musician (Maroon 5) 30
Hunter Parrish Actor ("Weeds") 22