COLONIAL HEIGHTS AT MEADOWBROOK, CAPS MUST WIN

The Colonial Heights baseball team will be at Meadowbrook tonight at 5pm weather permitting, they are calling doe less than a .10 of rain so we might get this one in. It is going to be a busy week for the Colonials baseball team, after todays game we have a doubleheader with Petersburg tomorrow, on Wednesday Thomas Dale visits Colonial Heights and the season comes to an end at Matoaca on Thursday. The Virginia baseball team bear Duke 12-1 yesterday winning the series against the Blue Devils, the Cavs have 4 games left before the ACC baseball tournament. If the Washington Capitals want to keep on playing hockey this year they must win tonight at Pittsburgh, if the Caps fall tonight they will be hitting the golf course tomorrow. My PAIN index remains high this morning because I just don't feel that well. MICKEY

Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary. ~Margaret Cousins

When you stretch your body in preparation for exercise as well as after exercise you need to stretch your mind as well. You might be wondering how and why. When your mind is relaxed your body follows. To achieve a relaxed mind listen to soothing music and relax your breathing and use visualization techniques such as imagining the most peaceful place you can think of.

TODAY IS
Eat What You Want Day
International Migratory Bird Day
Twilight Zone

Falling down doesn't matter nearly as much as getting up and trying again.

Hidden Culprits: Sugar consumption includes highly refined sugars that are incorporated into many of the foods we eat (bread, peanut butter, condiments, sauces, etc.). Some of these are better known as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup.

Mort Sahl Comedian 82
James Jeffords Former U.S. senator, I-Vt. 75
Shohreh Aghdashloo Actress 57
Frances Fisher Actress 57
Boyd Gaines Actor 56
Mark Herndon Country musician (Alabama) 54
Martha Quinn Former MTV VJ 50
Tim Raybon Country musician (The Raybon Brothers) 46
Keith West Country musician (Heartland) 41
Jeffrey Donovan Actor 41
Coby Bell Actor ("Third Watch") 34
Jonathan Jackson Actor 27
Matt Leinart NFL QB 26