The Virginia Cavaliers return to the JPJ Arena tonight to face the Boston College Eagles, the Cavaliers need a win in the ACC the worst way, the Cavs and Georgia Tech are battling for the top spot in the cellar. The VCU Rams are on the road again tonight at UNC Wilmington, the Rams need a win to remain within striking distance of 1st place Northeastern. The Colonial Heights boys basketball team picked up there 5th win of the season last night beating the Rock Church-Petersburg 70-23, the Colonials controlled this game all the way. The CH boys team will also be at home tonight when the Thomas Dale Knights visit CH. The CH girls team had a tough night falling to a very good Thomas Dale team 65-15, it was just a tough night for the CH girls team. It looks like we dodged the snow again this morning here in CH, it looks like the OBX might pick up a little snow today though. It looks like this weekend is going to be very nice with highs in the mid 60's. I don't have any serious problems right now so my PAIN index has plummeted. MICKEY
Don 't hurry. Don't worry. You're only here for a short visit. So don't forget to stop and smell the roses
Walter Hagen
Boost Your Immune System
Research has shown that water plays a vital role in our immune systems ability to fight infection, making those who drink sufficient less likely to suffer from flu and colds.
The key to making your muscles stronger is working them against resistance, whether that be from weights or gravity. If you want to gain muscle strength, try exercises such as lifting weights or rapidly taking the stairs.
MEDITATION
Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.
William Phipps Actor 87
Conrad Bain Actor ("Diff'rent Strokes") 86
Gary Conway Actor 73
George A. Romero Director 69
Florence LaRue Singer (The Fifth Dimension) 65
Dan Quayle Former vice president 62
Alice Cooper Rock singer 61
Michael Beck Actor 60
Lisa Eichhorn Actress 57
Lawrence Taylor Football Hall of Famer 50
Clint Black Country singer 47
Dave Buchanan Country musician (Yankee Grey) 43
Gabrielle Anwar Actress 39
Rob Corddry Actor 38
David Garza Rock singer 38
Michael Goorjian Actor 38
Natalie Imbruglia Rock singer 34
Carly Patterson Gymnast 21
7 comments:
it was an ugly night for the ch girls!!! keith and andrew were in attendance but they couldn't stand to watch but 3 quarters of the game!
Break up the Colonials.
I want snow!!!!
no you don't
I want real snow. 10 inches or more without a power outage.
I want snow but not looe power
I agree with Bobby and Claire
Post a Comment