HAPPY BIRTHDAY ANDREW, VIRGINIA FALLS AGAIN

Well today is Andrew's 11th birthday and I have say it's hard to believe that he is 11 years old, HAPPY BIRTHDAY ANDREW. I think I might give him a CH baseball t-shirt for his birthday, after all he his CH #1 fan. The Virginia Cavaliers played well for a while last night before falling to the Florida State Seminoles 68-57, next up for the Cavaliers is a home game on Sunday against a very good Clemson Tiger team. The Colonial Heights Colonials boys basketball team will face the #1 team in the state at home tonight the Petersburg Crimson Wave, it could be a very long night for the Colonials. I do not have a score from last nights girls game at Petersburg, neither papers had a score from the game so maybe fellow blogger Al will post the score from that game. You had better enjoy this very mild weather that we will be having the next two days because it is going to turn sharply colder next week, I should have known that this would happen just before baseball practice starts. Speaking of weather we could have wind gusts up to 45MPH later tonight and tomorrow as well so you had better hold on to your hats. MICKEY

A birthday is a time to reflect on the year gone by, but to also set your goals for the upcoming year.
Catherine Pulsifer

TODAY IS
National Inventor's Day
White T-Shirt Day
Be Electrific Day
Don't Cry Over Spilled Milk Day
Make a Friend Day

Life is a combination of success and failure — both are needed.

Doctor Is Cold and Unsympathetic
It's important that you understand your doctor, but it is equally important that you be understood by your doctor. Does your doctor understand how your medical condition impacts various aspects of your life? Is your doctor sympathetic about your problem or is your doctor's demeanor cold and abrupt? You must feel that your doctor truly cares about your well-being, otherwise it may be time to fire your doctor.

Essential eight. The health and fitness editors at Best Life magazine recommend eight foods to eat every day in order to cover all your nutritional bases. The essential nutritional foods are: spinach, yogurt, tomatoes, carrots, blue berries, black beans, walnuts and oats.

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Conrad Janis Actor ("Mork and Mindy") 81
Tina Louise Actress ("Gilligan's Island") 75
Burt Reynolds Actor 73
Gerry Goffin Songwriter 70
Sonny Landham Actor 68
Sergio Mendes Bandleader 68
Otis Clay R&B singer 67
Philip Anglim Actor 57
Jeb Bush Former governor of Florida, brother of former President George W. Bush 56
Catherine Hickland Actress ("One Life to Live") 53
David Uosikkinen Rock musician (The Hooters) 53
Carey Lowell Actress ("Law and Order") 48
Sheryl Crow Rock singer, musician 47
Sarah Palin Alaska Governor 45
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D'Angelo R&B singer 35
Brice Beckham Actor 33
Brandy R&B singer, actress 30
Matthew Lawrence Actor 29
Kelly Rowland R&B singer (Destiny's Child) 28
Q'orianka Kilcher Actress ("The New World") 19
Taylor Lautner Actor 17
Andrew Goulder Colonial Heights #1 fan 11