RENEGADES WIN AGAIN, VIRGINIA SWEEPS BUCKNELL

For the second straight night the Richmond Renegades come from behind in the 3rd period to pull out a victory this time in shootout. Trailing 4-2 entering the 3rd period against Knoxville the Gades scored 2 goals to tie the game and send it to OT in which nobody scored to send it the shootout where the Gades won the 3-2 and come away with a 5-4 SO win. The Gades are no off until next weekend when the travel down to Georgia to face the Cottonmouths Friday an Saturday nights. The Virginia Cavalier baseball team is now 3-0 after sweeping Bucknell yesterday 7-0 & 6-1, the Cavs will finish out there series with Bucknell today looking for a sweep. The Virginia basketball team didn't fair as well yesterday falling to N.C. State on the road 72-67. I did go over and see the VSU Trojans baseball game yesterday against Millersville University and it was bit cold but not to bad but the Trojans lost 8-4 & 8-1, the nickname for Millersville is the Marauders. Kyle Busch won yesterday's Nascar Truck & Nationwide races at the California Speedway and he will be looking at the Sprint Cup race to that list tonight. Have a nice day. MICKEY

We are still masters of our fate. We are still captains of our souls. -Winston Churchill

Standing
The American Chiropractic Association says: When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back.

Give Your Heart A Treat!
When you don't drink enough water, your blood thickens and your heart is forced to work extra hard. Make sure you drink 8 glasses of water a day.

TODAY IS
For the Love of Mike Day
National Chili Day
Be Humble Day
Walking the Dog Day
International World Thinking Day

How to Treat Blisters
If you do get a blister, the goal is to keep the blister from getting bigger and avoiding infection. Signs of infection include pus draining from the blister, very red or warm skin around the blister, and red streaks leading away from the blister).

Small unbroken blisters that don't cause discomfort can be left alone to heal, because the best protection against infection is a blister's own skin. However, large, painful blisters can be drained as long as you keep the top layer of skin intact and covering the blister.

To safely drain a blister, first clean the blister and the surrounding area with rubbing alcohol or antibiotic soap and water. Next, sterilize a needle over a flame until the tip glows red and allow it to cool. Finally, puncture a very small hole at the edge of the blister and drain the fluid by applying gentle pressure. Once drained, place antibiotic ointment on the blister and cover with a bandage and let it heal naturally.

Don Pardo TV announcer ("Saturday Night Live") 91
Paul Dooley Actor 81
Marni Nixon Singer 79
Sen. Edward M. Kennedy 77
Sparky Anderson Hall of Fame baseball manager 75
Jonathan Demme Director 65
John Ashton Actor 61
Julius Erving Basketball Hall of Famer 59
Miou-Miou Actress 59
Julie Walters Actress 59
Ellen Greene Actress ("Pushing Daisies") 58
Bill Frist Former Senate majority leader 57
David Axelrod Senior White House adviser 54
Kyle MacLachlan Actor ("Twin Peaks") 50
Vijay Singh Golfer 46
Pat Lafontaine Hockey Hall of Famer 44
Rachel Dratch Actress, comedian ("Saturday Night Live") 43
Jeri Ryan Actress ("Boston Public") 41
Thomas Jane Actor 40
Tamara Mello Actress ("She's All That") 39
Lea Salonga Actress, singer 38
Jose Solano Actor 38
Michael Chang Tennis Hall of Famer 37
Drew Barrymore Actress 34
Liza Huber Actress ("Passions") 34
James Blunt Singer 32
Daniel E. Smith Actor ("John Q.") 19