IT IS RAINING AGAIN

Well it is raining again here in Colonial Heights this morning and we can sure use all the rain we can get thats for sure. Hopefully all the rain we have gotten will continue to fill up Lake Chesdin so we can lift those water restrictions we are under. I have everybody's picks for this weeks contest except Andrew, an he will have until 7pm tonight to get his in or he will forfeit tonights game. Just to let everyone know that hockey season has started I have posted a pretty good fight in last night Pittsburgh and Toronto game, it looks like there was KO at the end of the fight. MICKEY

They're Slow Food, The Apple
Firm and packed with fiber (5 grams, or 20 percent of your daily value), they demand a chewing commitment, giving your body time to register itself "full" before you scarf down too many calories. And the natural sweeteners in apples enter the bloodstream gradually, helping keep your blood sugar and insulin levels steady so you feel full longer — the opposite of many sugary snacks, which produce a quick rush followed by a hunger-inducing crash.

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie