Well we go about 1.5 inches of rain last night between a couple of thunderstorms we had here in Colonial Heights last night and the power was knocked out in part of the city for a few hours. We needed some rain but we just didn't need it all at once. The weather also caused problems for the high school baseball playoffs as well, Dinwiddie and Cosby never started and Manchester had a 3-0 lead over Matoaca when they stopped it in the 3rd inning, they will resume that game today. My neck is a bit sore this morning I think I hurt it playing wiffle ball on Monday. Mickey
Safe Weight Loss Amount
Safe and long-lasting weight loss occurs at a rate of about 1 to 2 lbs. per week. When you first start to change your diet and exercise routines, you may experience more weight loss due to loss of water weight. If you continue to lose more than 1 to 2 lbs. per week, see your doctor to make sure there is no medical explanation for the additional weight loss.
“Generosity is giving more than you can,
and pride is taking less than you need.”
~ Kahlil Gibran
2 comments:
I think we kind of invited ourselves.If you are good family members in the future, you may be invited to the next one. As Jim Duncan says, You never know.
Sorry , I posted this on the wrong date. It should have been posted for June1. Sometimes I am amazed at my superior computer skills.
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