A BUSY DAY

I am getting tired just thinking about how busy my day is going to be. First off I am off to work from about 7am to 3:30pm, then over to Manchester High School for two Appomattox League Baseball games at 5pm, then back home to run a couple of miles and then to bed. One good thin about the baseball games tonight is that they cannot go on forever because they don't have any lights at Manchester, the way some of these games have been going that is a good thing. The finals of the CWS began tonight with South Carolina facing UCLA for the National Championship in game 1 of the best of threes series. Jimmie Johnson won yesterdays Nascar race again, its seems like he wins just about every week. If any of you fellow bloggers find a navy blue Virginia Cavaliers hat let me know, I seem to have lost on somewhere and I have no idea where it is. Well after tomorrow it seems this hot weather is going to break with highs in the low to mid 80's the rest of the week, I might have to pull out one my sweatshirts. MICKEY

DID YOU KNOW
The phrase “tying the knot” initially came from an ancient Babylonian custom in which threads from the clothes of both the bride and bridegroom were tied in a knot to symbolize the couple’s union. Literally tying some type of ceremonial knot at a wedding ceremony can be found across cultures.

Dims your chances of diabetes: Thirty minutes of walking a day makes your muscles more sensitive to insulin. That allows glucose to do its duty inside your cells rather than pile up in your bloodstream (that's what happens when you have diabetes) and cause other havoc.