ALMOST TIME

Well it's almost time to go on vacation, 1 week from today I will be heading to the OBX to join a very large contingent of family and friends for some R & R. I think everybody is ready to go now. At the CWS yesterday South Carolina beat Clemson 5-1 and TCU beat UCLA 6-2 which means the winners of todays games will advance to the best of 3 finals of the CWS to determine the National Champion. Also today there is a huge soccer game for the United States who will Ghana in the knockout round of the World Cup. Juan Pablo Montoya captured the pole for this weekends race at New Hampshire edging out Kasey Kahne for the top spot. Well I did head down to Wal-Mart again this morning and they are still in the remodeling phase which means you cant find anything, it looks to me there is no coordination at all of where they are putting things right now. Also I don't know where they found the people to do the remodeling but there are some very shady looking people doing it, I also noticed that the managers were watching them pretty closely when they were leaving the store. Scott are you packing your truck up today? MICKEY

Exercise helps make you happy. People who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They also get relief from anxiety and mild depression, comparable to medication and therapy. But even when you acknowledge the tremendous benefits, if you’re not already exercising regularly, it can be hard to adopt the habit.

Your future takes precedence over your past. Focus on your future, rather than on the past. ~Gary Ryan Blair