I SURE AM GLAD IT'S FRIDAY AGAIN

I sure am glad that it is Friday because I need a couple of days off, i have just been tired this week. Well Keith will be heading over to Scott's house tonight to spend a few days Scott and family, I am sure Scott will have plenty for him to do. Well the NCAA baseball super regionals start today with 4 games, Virginia doesn't play until tomorrow at 3pm though against the Oklahoma Sooners. Don't forget the World Cup also starts today as well with few days but the USA team doesn't play until tomorrow. The Nascar Sprint Cup Series will be at Michigan this weekend. MICKEY

Oatmeal: Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.

Soup: Research, published in the journal Appetite, has shown that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal.

THE MAN WHO WINS
The man who wins is an average man,
Not built on any peculiar plan,
Not blessed with any peculiar luck;
Just steady and earnest and full of pluck.

When asked a question, he does not “guess”.
He knows, and answers, “No or “Yes.”
When set a task that the rest can’t do,
He buckles down till he’s put it through.

Three things he’s learned: that the man who tries
Finds favor in his employer’s eyes;
That it pay to know more than one thing well;
That it doesn’t pay all he knows to tell.

So he works and waits, till one fine day,
There’s a better job with bigger pay,
And the men who shirked whenever they could
Are bossed by the” man whose work made good.

For the man who wins Is the man who works,
Who neither labor nor trouble shirks,
Who uses his hands, his head, his eyes;
The man who wins is the man who tries.
-unknown