The Virginia baseball team started the NCAA playoffs of well yesterday with 15-4 win over the VCU Rams, the Cavs will now face Ole Miss tonight who beat St. Johns last night 10-5. In high school baseball action yesterday Matoaca beat Mills Godwin 8-6, Matoaca will now face Cosby this afternoon for the Central Region Championship at the Diamond. Andrews LL team also starts there playoffs today as well. In the Stanley Cup Finals last night Philadelphia beat Chicago 5-3 to even there best of 7 series at 2-2 in the battle for Lord Stanley's Cup, the Flyers have the momentum now. Kyle Busch won the pole for tomorrows race at Pocono edging out Clint Bowyer for the top spot. Well I went down to Wal-Mart this morning at 5:30am only to find out they have started to remodel the store, there were allot of isles that I couldn't get to and they have started to move things around as well. In a few weeks I won't be able to find anything. MICKEY
Strength Training
Strength training is also an important part of a weight loss routine. Consult a certified personal trainer to develop a program that will work all of the major muscle groups in two to three sessions per week. Strength training can be done with free weights, weight machines, body weight, resistance tubing or a combination of all of these things. Each session should last no more than an hour to avoid injury and overtraining.
Flexibility
The third component of a weight loss program is flexibility. This includes stretching during a cool down and taking classes such as yoga. Increasing your flexibility increases your range of motion and ability to do exercises while keeping your muscles limber and less prone to injury.
You can't live a perfect day without doing something for someone who will never be able to repay you. John Wooden
2 comments:
evidently they are re-modeling all of the walmart stores nationwide, you would not believe the amount of shelving we have shipped recently
I THINK THEY DO IT EVERY 5 YEARS.
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