The Crawford County Eagles had a tough night last night falling to the Taylor County Vikings 19-6. Scott said the game was tie 6-6 at the half and Crawford County played very poorly last night. I tried to go see the Colonials scrimmage last night but lightning and rain caused the scrimmage to be cancelled, it was a three way scrimmage with Nottoway and George Wythe. The Colonials will open up there season next Friday night at home against Thomas Jefferson. Down at the beach First Flight improved 2-0 with a 40-14 win over the Camden Bruins, next up for the Nighthawks are there arch rivals the Manteo Redskins next week in KDH. Next week at this time I will be getting ready to head down to Greenville, NC to see the East Carolina Pirates face the Appalachian State Mountaineers. Well I didn't win the lottery last night so I guess I will be heading back to work on Monday, by the way there were 2 winning tickets. I went down to Wal-Mart this morning and I am sorry to say the didn't have any donuts ready which didn't make me to happy, I have to say that Dunkin Donuts has now surpassed Wal-Mart for my favorite donuts. MICKEY
HIGH SCHOOL FOOTBALL SCORES
TAYLOR COUNTY 19 CRAWFORD COUNTY 6
PETERSBURG 38 HALIFAX COUNTY 7
FIRST FLIGHT 40 CAMDEN COUNTY 14
MANTEO 76 CAPE HATTERAS 0
Cool-Down: For two to five minutes, it is good to slow down and let your body return to normal after your cardio workout. This will help prevent blood pooling in your extremities, lightheadedness and/or fainting after a workout. Again, add in some static stretches to keep your body limber and flexible. It will also help decrease lactic acid build-up which can lead to sore muscles!
Adjustable dumbbells. Adjustable dumbbells are one of the best investments you can make in your home gym. One set of adjustable dumbbells can replace an entire set of separate, stand-alone dumbbells. With adjustables you get the benefit of a wide range of weight exercises while saving space and money. They also make a great gift for those who weight train.
Richard Attenborough Actor, director 86
David Pryor Former U.S. senator, D-Ark. 75
William Friedkin Director 74
Sen. John McCain 73
Elliott Gould Actor 71
Robert Rubin Former treasury secretary 71
Joel Schumacher Director 70
Robin Leach TV host ("Lifestyles of the Rich and Famous") 68
G.W. Bailey Actor 65
Ray Wise Actor 62
Deborah Van Valkenburgh Actress 57
Mark Morris Choreographer 53
Dan Truman Country musician (Diamond Rio) 53
Rebecca DeMornay Actress 50
Me'Shell NdegeOcello R&B singer 40
Carl Martin R&B singer (Shai) 39
Carla Gugino Actress 38
Kyle Cook Rock musician (Matchbox Twenty) 34
Roy Oswalt MLB pitcher 32
John Hensley Actor 32
Aaron Rowand Baseball player 32
Jennifer Landon Actress 26
Jeffrey Licon Actor 24
3 comments:
well, all of my off season training getting ready for my chain gang duties has paid off. i have been officially called up to the minor leagues. after an extremely impressive performance last night doing the down marker i was asked by the georgia crush to join their chain gang. game time 7:00p.m. tonight.
WHO ARE THEY PLAYING?
birmingham
Post a Comment