Andrew's LL team beat a team from the Tuckahoe LL last night 16-15 in what may have been the longest game in LL history. I think it took about 3 hours to play 6 innings. Fellow blogger Keith was on PA last night at Andrew's game, I wonder who nominated him for that. After another day at the warehouse yesterday I am very sore this morning, my legs and side are very sore. The CH Optimist will be back in action tonight against Hopewell, a win tonight will put them in the final 4 of the tournament. It is going to be a hot and humid again today, there is a good chance we could get some t-storms this afternoon which could produce allot of rain in a short period. There is a fellow blogger with a birthday tomorrow, stay tuned to see who it is. MICKEY
There's no hard and fast rule about how many rest days to take or when to take them. The key is to listen to your body for signs of overtraining and to your mind for signs of boredom or exhaustion.
Signs You May Need a Break
Fatigue or physical exhaustion
Soreness that won't go away
Dreading your workouts
Poor performance
You're not able to progress in your workouts
You feel unmotivated or bored
An injury or illness
You can't stand the thought of exercising
The top five most haunted cities in the United States:
1. New Orleans, Louisiana
2. Galveston, Texas
3. Gettysburg, Pennsylvania
4. Key West, Florida
5. Savannah, Georgia
Neil Armstrong Astronaut 79
Cammie King Actress 75
Zakes Mokae Actor 74
John Saxon Actor 74
Bobby Braddock Country songwriter 69
Rick Huxley Rock musician (The Dave Clark Five) 69
Loni Anderson Actress ("WKRP in Cincinnati") 64
Erika Slezak Actress ("One Life to Live") 63
Rick Derringer Rock singer 62
Holly Palance Actress 59
Samantha Sang Singer 56
Maureen McCormick Actress ("The Brady Bunch") 53
Tawney Kitaen Actress 48
Mark O'Connor Country musician 48
Patrick Ewing Basketball Hall of Famer 47
Jonathan Silverman Actor 43
Terri Clark Country singer 41
Mark Mulder Baseball player 32
Carl Crawford MLB Player 28
Brendon Ryan Barrett Actor 23
1 comment:
glad they won!! i knew they had them whole time!!!!
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