It was a very long day at work yesterday because I was in the warehouse all day long, actually I did get out of the warehouse for about 45 minutes yesterday morning when I did go pick up some produce. Well the picks have been sent out for week 1 of our college football pick-em contest and Julianne has already sent her's back in, Lee I think she means business. I understand Scott has been working out in the gym for a while now getting ready for this Friday night home opener, Scott keeps the chains at the Crawford County home games and is ready for all the running that is going to have to do to keep up with all those young players. MICKEY
Energy and Sickness: Having a healthy level of body fat is important in warding off illness or chronic fatigue. Further, energy levels can be disrupted or lowered as a result of too low body fat.
Give Mashed Potatoes a Healthy Twist
Mashed potatoes are the ultimate comfort food. To make your potatoes healthier, try using equal amounts of potato and another mashable vegetable, like cauliflower or turnips. Not only is this reducing the calorie content, but you’re also adding extra nutrients to your plate. To add even more flavor, replace butter and whole milk with a small amount of tahini and some fat-free yogurt.
The top five highest high school graduation rates by U.S. states:
1. New Jersey
2. North Dakota
3. Iowa
4. Vermont
5. Wisconsin
Francine York Actress 73
Ben Bradlee Former Washington Post executive editor 88
Ben J. Wattenberg Author 76
Tom Heinsohn Basketball Hall of Famer 75
Geraldine Ferraro Former Democratic vice presidential candidate 74
Vic Dana Singer 67
Tom Ridge Former director of homeland security 64
Valerie Simpson R&B singer (Ashford and Simpson) 63
Bob Cowsill Singer (The Cowsills) 60
Brett Cullen Actor 53
Branford Marsalis Musician 49
Jimmy Olander Country musician (Diamond Rio) 48
Chris Burke Actor ("Life Goes On") 44
Dan Vickrey Rock musician (Counting Crows) 43
Riley Weston Actress, writer 43
Adrian Young Rock musician (No Doubt) 40
Melissa McCarthy Actress ("Gilmore Girls") 39
Thalia Singer, actress 38
Jamal Lewis Football player 30
Macaulay Culkin Actor ("Home Alone") 29
Chris Pine Actor 29
Cassie R&B singer 23
Keke Palmer Actress 16
7 comments:
Will someone please check on Mark and Glenn since they seem to be absent fropm the blog. Speculation is that Glenn forgot his password and the state cut off accessfor Mark to the blog on the state computer
Bobby I think you are right on both counts.
Well it can't be that Mark is too busy - he has a government job.
Good point Melanie
i agree melanie!
scot have you reached your 250 goal that you talked about at the beach yet?
oh yes i'm sure julianne means business!!
no i gave up
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