STEWART WINS AT THE GLEN

Tony Stewart extended his points lead by holding Marcos Ambrose yesterday and picking up another win at Watkins Glen. Tony's points lead is now at 260 over Jimmie Johnson, next week they will race at Michigan. It was pretty hot yesterday but it did not make it to 100, it was close but it didn't make it. It looks like it will be in the upper 90's again today before dropping back into the 80's tomorrow and there is a pretty good chance of rain tonight and tomorrow. We sure could use some rain, there are a whole lot of yards that have turned brown. It was another long day at work yesterday because I had to stay in the warehouse most of the day, I did get out one time to over to Loving's Produce to pick up a few things. I have posted the photos Al took last week at Andrews baseball game, the link is below. MICKEY

ANDREWS BASEBALL PHOTOS
http://public.fotki.com/bp2/family_photos/andrew_sports_album/andrew-in-all-star-/

Just Say No to the Yo-Yo
Remember that a crash diet must be performed in a healthy manner to show long-term results. Avoid cutting back too much on calories for any period of time, as it can effect your metabolism and actually cause you to gain weight faster. Consider crash diets as a healthy aid to permanent weight loss, and supplement occasional dieting with a regularly healthy diet, exercise and a positive attitude.

Craving ice cream? Have plain yogurt with fruits, honey and nuts on top. Go for non-frozen yogurt because the nutritional difference between ice cream and frozen yogurt isn't very big to begin with. Also, it is highly likely your body is just craving something cold and sweet--so make it extra-refreshing with some generous chunks of real fruit.

Success isn't how far you got, but the distance you traveled from where you started.
- Proverb

DID YOU KNOW
Starfish don't have brains.

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