The Central Chesterfield All Stars will be back in action tonight at 8pm against Tuckahoe at Ironbridge Park. This is the same Tuckahoe team that they beat 16-15 the other night in a very long game. The Nascar Sprint Cup Series will be racing at Watkins Glen this weekend. The Virginia Cavalier football team will have its first practice of the season today, the Cavaliers will open the season at home on September 5 against William & Mary. I sure am glad that is Friday, I have been in the warehouse 3 of the 4 days so far this week and I am quite sore, maybe I will go out on the truck today since it is Friday. MICKEY
Signs You May Need a Break From Excercise
Fatigue or physical exhaustion
Soreness that won't go away
Dreading your workouts
Poor performance
You're not able to progress in your workouts
You feel unmotivated or bored
An injury or illness
You can't stand the thought of exercising
Digestive System: Lemons can stimulate your digestive system, helping it to eliminate waste. Specifically, drinking hot water with lemon juice can help to alleviate nausea, heartburn, constipation, hiccups, and even, parasites. Further, when lemon is mixed with hot water and olive oil, it may help dissolve gallstones.
Success is the sum of small efforts, repeated day in and day out. -Robert Collier
TODAY IS
Halfway point of Summer
National Lighthouse Day
National Mustard Day
Stan Freberg Writer, producer 83
Herb Reed R&B singer (The Platters) 81
Magic Slim Blues musician 72
Verna Bloom Actress 70
Garrison Keillor Writer, humorist ("A Prairie Home Companion") 67
B.J. Thomas Singer 67
Lana Cantrell Singer 66
John Glover Actor 65
David Rasche Actor 65
Harold Hudson R&B singer 60
Rodney Crowell Country singer 59
Caroline Aaron Actress 57
Wayne Knight Actor ("Seinfeld") 54
Bruce Dickinson Rock singer (Iron Maiden) 51
Alberto Salazar Marathon runner 51
David Duchovny Actor ("The X Files") 49
Michael Mahler Country musician (Wild Horses) 48
Harold Perrineau Actor ("Lost") 46
Marcus Roberts Jazz pianist 46
Raul Malo Country singer (The Mavericks) 44
Charlotte Lewis Actress 42
Sydney Penny Actress 38
Michael Shannon Actor 35
Edgar Renteria Baseball player 34
Charlize Theron Actress 34
Sidney Crosby NHL Player 22
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