I DIDN'T SLEEP VERY WELL LAST NIGHT

Well I went to bed early last night to catch up on some sleep but that didn't work out. I think I woke about 6 times during the night. It seemed like I would sleep an hour wake up for about 30 minutes and sleep another hour. I really haven't slept well for about a week now. Well I did get Dusty's entry to the pick-em last night, now I am just waiting on Murph's entry. It's a cool 67 degrees this morning this morning here in CH and if you think thats cold wait until tomorrow morning when it's 57, I am going to have to get my heavy coat out again because that freezer at work is cold. We also might pick up a bit of light rain today as well. MICKEY

Eat Fruit - fruit is natures candy. Try a new fruit each week or month. There are several to choose from. Fruits will not only satisfy your sweet tooth, they provide essential vitamins and nutrients that fill you up and help control cravings.

When life's problems seem overwhelming, look around and see what other people are coping with. You may consider yourself fortunate. - Ann Landers

Listen and hear: Practice active listening and know the difference between listening and hearing. The ability to listen and hear show others that you care about them and it also allow you to better understand situations and ultimately make better decisions. Focus your attention on what the other person is saying instead of formulating your response to what is being said. People appreciate when they feel like they are being heard, and it is the perfect way to start building a relationship.

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