I SURE AM GLAD IT'S FRIDAY, CH SCRIMMAGES AT AMELIA TONIGHT

I have to say that I sure am glad that it is Friday, I need a couple of days off. The Colonial Heights football team will have its first scrimmage of the season tonight at Amelia, next week they will have a home scrimmage against Nottoway. In North Carolina tonight the regular season begins for most high school football teams, Perquimans will be at First Flight and Currituck will be at Manteo. The Nascar Sprint Cup Series will be at Bristol this weekend, the race is tomorrow night and there is a pretty good chance of rain there tonight before it clears of tomorrow. Well I did finally get to leave the warehouse yesterday at work, I went over to the Midlothian area with another guy, maybe I will be on the road again today. I think the state must have cut Mark's computer access off. MICKEY

ANOTHER REASON YOUR BODY NEEDS SOME FAT
Body Function: Body fat is crucial to your body functioning normally and healthy.

Save Your Salad with Salsa
When ordering salad out, ask for salsa or pico de gallo instead of dressing. Many restaurant-size servings of dressing have around 300 to 500 calories. Using salsa, even half a cup of it, will likely save you hundreds of calories and dozens of fat grams—half a cup has 35 calories and almost no fat.

FOR CHRONIC PAIN
Eat more fruits and vegetables, especially leafy greens and fresh fruits. Frozen varieties are also good. Opt for cans only as a last resort, as they are likely to have more sodium and less nutrition than their fresh or frozen counterparts.

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