I AM SORE ALL OVER

After working in the warehouse the last 2 days I am sore all over. I don't remember lifting anything the last 2 days that I haven't lifted before but I am hurting all over. Yesterday was an extremely long day in the warehouse. It looks like we might get a little rain from TS Danny here in CH tomorrow and Saturday morning, down at the beach it looks like the are going to pick up a little more. The National Weather Service doesn't think there will be any excessive rain amounts on the OBX with this storm on it current track. Don't forgot that the lottery tomorrow night is worth an estimated $325 million, if you don't play you can't win. MICKEY

Be of good cheer: Positive magnetism brings positive results. No matter how often you fall down, don't ever think of yourself as a failure. Say rather, "I haven't yet succeeded."

Warm Up and Stretching: This warms up your body by increasing blood flow to the muscles that you will be working, warming up your joints and increasing your heart rate and body temperature…all helping to prevent injury, improve flexibility and prepare your body for the exercises to come. First do your warm-up and then stretch the muscles you used, using static stretches (no bouncing!).

Don't give up. Everyone struggles with staying motivated and reaching their goals. Remember that it often takes several attempts to achieve a realistic goal. As an example, the American Lung Association says that the average person who quits smoking tries at least six times before successfully quitting for good.

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J.D. Crowe Bluegrass singer, musician 72
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Bob Kerrey Former U.S. senator, D-Neb. 66
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Marianne Sagebrecht Actress 64
Barbara Bach Actress 62
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Mike Johnson Rock musician 44
Colt Ford Country singer 40
Chandra Wilson Actress ("Grey's Anatomy") 40
Jim Thome Baseball player 39
Sarah Chalke ("Scrubs")Actress 33
RonReaco Lee Actor 33
Carlos Moya Tennis player 33
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Aaron Paul Actor 30
Mario R&B singer 23
Alexa Vega Actress ("Spy Kids" films) 21