A TOUGH DAY AT WORK

I had a pretty tough day at work when I struck my head while loading one of the trucks. I was loading 15 cases of ground beef with electric pallet jack when I didn't duck low enough when entering the truck. My head struck the truck and it hurt and it was bleeding pretty good before I stopped it and yes it did leave a mark. I am now sporting a band aid on the left side of my head. After days in the upper 90's today the temp will only climb into the mid 80's which will feel pretty good, I am sure all those football players who started practice Monday will appreciate it for sure. Well I am off to work. MICKEY

Craving chocolate chip cookies? Have granola bars instead. Chocolate chip cookies are full of sugar, hydrogenated oil, white flour and other chemicals that do plenty of damage to your nutritional intake. A granola bar, on the other hand, might actually give you some nutrients in addition to dispelling a little of the sweet tooth craving you are having. Make sure the granola bar you choose has no additives or preservatives.

Stabilize your blood sugar
Sprinkle cinnamon on your latte: Consuming as little as 1/4 teaspoon daily helps reduce blood sugar levels in people with type 2 diabetes. The spice, which has insulin-enhancing compounds, also lowers triglycerides, LDL and total cholesterol.

One measure of leadership is the caliber of people who choose to follow you. ~ Dennis Peer

Dale Bumpers Former U.S. senator, D-Ark. 84
George Hamilton Actor 70
Dana Ivey Actress 68
Jennifer Warren Actress 68
Mark Knopfler Rock singer, musician (Dire Straits) 60
Kid Creole Singer 59
Sam J. Jones Actor 55
Pat Metheny Jazz guitarist 55
Bruce Greenwood Actor 53
Danny Shirley Country singer 53
Rebecca Gayheart Actor 44
Michael Ian Black Actor, comedian ("Ed") 38
Pete Sampras Tennis player 38
Rebecca Gayheart Actress 37
Casey Affleck Actor 34
Plaxico Burress Football player 32
Maggie Lawson Actress 29
Dominique Swain Actress 29
Imani Hakim Actress ("Everybody Hates Chris") 16