HAPPY BIRTHDAY DAD, ANDREWS TEAM WINS AGAIN

Well today is Dad's birthday, HAPPY BIRTHDAY DAD and today he is 69 years young. I don't know what he is going to do for his birthday but I am sure he will eat some cake, again Happy Birthday Dad. Andrew's baseball team beat Ashland last night and Andrew had 2 hits in the game, they will play again Friday night at Ironbridge. The Colonial Heights Optimist team didn't fair as well last night falling to Hopewell 6-2 in the BIB Tournament. Well we didn't get as much rain yesterday as the weather service thought we where going to get yesterday however there is pretty good chance we will get some today. Also there appears to be heat wave early next week, it could be the hottest it has been all year early next week. Also at work yesterday I did go out on one of the trucks so I didn't have to stay in the warehouse all day, the bad news it that we didn't get back until 5:30pm. We went to Urbana, Tappahanock, Reedville and Kilmarnock. MICKEY

It takes more than a week to undo all your hard work, so don't be afraid to take a break if you're feeling tired and sore. A few facts to consider:

-Aerobic power can decline about 5-10% in three weeks.
-It takes about 2 months of inactivity to completely lose the gains you've made.
-Extremely fit exercisers will experience a rapid drop in fitness during the first three weeks of inactivity before it tapers off.
-Muscular strength and endurance lasts longer than aerobic fitness. Muscles retain a memory of exercises for weeks or even months.

Detox and Beauty: Adding lemon to water, and drinking the combo throughout the day is great for your body and for your skin. Both lemon and water are important in eliminating toxins. Further, because lemon acts as an alkalizing agent in your body, it helps to neutralize the PH levels in your body.

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