VIRGINIA WINS IT'S 1ST GAME AT THE CWS

The Virginia Cavaliers broke open a scoreless game in the bottom of the 7th inning scoring 2 runs and then added 2 more runs in the bottom of the 8th en-route to beating the California 4-1 in there 1st game of the CWS.  The Cavs got a very strong pitching performance from Danny Hultzen but left allot of runners on base before they were able to score in the 7th.  The Cavs will now face the defending CWS champions South Carolina Gamecocks on Tuesday at 7pm, the Gamecocks beat Texas A&M 5-4 last night.  Today at the CWS in the winners bracket Florida will face Vanderbilt and North Carolina will face Texas with loser going home.  Denny Hamlin picked up his 1st win of the season at Michigan yesterday holding off Matt Kenseth for the win.  Well I am off to work.  MICKEY

Did you know whole grains have a low glycemic index, which is a measure of how high a food raises your blood sugar level. Foods with a low glycemic index have a clear health advantage, particularly in helping to prevent diabetes (a major risk factor for coronary heart disease). Next time you reach for that cereal bar for breakfast, maybe you should reconsider and make a bowl of oatmeal.

Today's Birthdays: Actress Olympia Dukakis is 80. Actor Martin Landau is 80. Actor James Tolkan is 80. Actor Danny Aiello is 78. Blues musician Lazy Lester is 78. Actor John Mahoney is 71. Movie director Stephen Frears is 70. Singer-songwriter Brian Wilson is 69. Actor John McCook is 67. Singer Anne Murray is 66. TV personality Bob Vila is 65. Musician Andre Watts is 65. Actress Candy Clark is 64. Producer Tina Sinatra is 63. Rhythm-and-blues singer Lionel Richie is 62. Actor John Goodman is 59. Rock musician Michael Anthony is 57. Pop musician John Taylor is 51. Rock musician Mark DeGliantoni (de-GLI'-an-toh-nee) is 49. Rock musician Murphy Karges (Sugar Ray) is 44. Actress Nicole Kidman is 44. Country/bluegrass singer-musician Dan Tyminski is 44. Movie director Robert Rodriguez is 43. Actor Peter Paige is 42. Actor Josh Lucas is 40. Rock musician Jeordie White (AKA Twiggy Ramirez) is 40. Rock singer Chino Moreno (Deftones) is 38. Country-folk singer-songwriter Amos Lee is 34. Country singer Chuck Wicks is 32. Christian rock musician Chris Dudley (Underoath) is 28. Actor Mark Saul is 26. Actor Chris Mintz-Plasse (plahs) is 22. Actress Maria Lark (TV: "Medium") is 14.