VIRGINIA LOOKS TO STAY UNBEATEN IN THE ACC

The Virginia Cavalier basketball team looks to stay unbeaten in the ACC tonight when they face the Miami Hurricanes. The Cavaliers are off to a surprising 2-0 start in the ACC and are the only team who has yet to lose a conference game. Also in basketball action today Andrew's team will play at 9:15am this morning at Chester Middle School, his team this year is coached by former CHHS basketball standout Vince Lamantia. There was no score in the paper from last nights Colonials boys basketball game with Hopewell so I don't know whether the won or lost. The NFL playoffs resume today Arizona visiting New Orleans and Baltimore visiting Indianapolis. I almost forgot to mention the VCU Rams will be on the road today Georgia State. It is going to rain all day Sunday so you had better enjoy todays nice weather. MICKEY

It is Unsustainable: Depriving your body shocks your body into losing weight, but once it gets over that shock, it adapts. How? By slowing down your metabolism, going into unhealthy physical states (such as ketosis) or stopping weight loss. Even if you have the mental willpower to diet forever, your body doesn’t. Eat healthy as a lifestyle, not as dieting. This will help you to lose excess pounds and maintain a healthy weight for a lifetime.

Pork Chops
Per gram of protein, pork chops contain almost five times the selenium--an essential mineral that's linked to a lower risk of prostate cancer--of beef, and twice that of chicken. And Purdue researchers found that a 6-ounce serving daily helped people preserve their muscle while losing weight.

“Why compare yourself with others?
No one in the entire world
can do a better job of being you than you do.”
Susan Carlson

Today's Birthdays: Author William Kennedy is 82. Author-editor Norman Podhoretz is 80. Opera singer Marilyn Horne is 76. Hall of Fame auto racer A.J. Foyt is 75. Singer Barbara Lynn is 68. Country singer Ronnie Milsap is 67. Country singer Jim Stafford is 66. Talk show host Dr. Laura Schlessinger is 63. Movie director John Carpenter is 62. Actress-dancer-choreographer Debbie Allen is 60. Comedian Robert Schimmel is 60. Singer Sade is 51. Rock musician Paul Webb (Talk Talk) is 48. R&B singer Maxine Jones (En Vogue) is 44. Actor David Chokachi is 42. Actor Richard T. Jones is 38. Actress Josie Davis is 37. Model Kate Moss is 36. Rock musician Nick Valensi (The Strokes) is 29. Actress Yvonne Zima is 21.