EAST CAROLINA LOKKING FOR A NEW FOOTBALL COACH

The East Carolina Pirates are looking for a new football coach after Skip Holtz resigned yesterday to take the head coaching job at South Florida. Skip had been the coach at ECU for the last 5 years and turned the Pirates program around in the 5 years that he had been there, the team had just won 3 games of there previous 25 before he arrived there and they have also won the last 2 CUSA Championship games as well. Athletic Director Terry Holland said a search has began to replace Holtz but there are no clear favorites to take over the Pirates. The Colonial Heights girls basketball team beat Hopewell last night 64-53, I didn't go to the game but from what I understand it was a very close game before the Colonials pulled it out in the final quarter. My sinuses have been really bothering me the last 3 days and I also have 1 sore wisdom tooth as well so if I was still doing my Pain Index it would be rather high today. I sure am glad that it is Friday. MICKEY

NOW HERE IS A PRETTY 1 SIDED FIGHT


Eat right. Make sure you're eating the best foods to fuel your body — including lots of fresh fruits and veggies, lean proteins, and healthy fats. And drink at least six cups of water a day — or more on the days you work out — to keep your hardworking body hydrated and energized.

Malnutrition: Contrary to popular belief, most diets are not healthy and may actually border on malnutrition. Many urge us to do extreme things, forgo our favorite foods or cut major food groups in order to lose weight. Healthy eating requires ALL nutrients (carbs, fats and protein) and a minimum number of calories in order to maintain health and proper body function. Eat foods that are nutrient rich and provide balance to keep you feeling satisfied.

The Boss Or The Leader?
The boss drives his men.
The leader coaches them.
The boss depends on authority.
The leader, goodwill.
The boss says “I.”
The leader says “we.”
The boss says “Be there on time.”
The leader gets there ahead of time.
The boss fixes the blame for the breakdown on you.
The leader fixes the breakdown.
The boss knows how it is done.
The leader shows how.
The boss says “go,”
The leader says “Let’s go.”
The boss uses people.
The leader develops them.
The boss sees today.
The leader looks at tomorrow.
The boss commands.
The leader asks.
The boss never has enough time.
The leader makes time.
The boss is concerned with things.
The leader is concerned with people.
The boss lets his people know where he stands.
The leader lets his people know where to stand.
The boss works hard to produce.
The leader works hard to help his people produce.
The boss takes the credit.
The leader gives it.
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Today's Birthdays: Actress Margaret O'Brien is 73. Singer Don Van Vliet (aka "Captain Beefheart") is 69. Actress Andrea Martin is 63. Actor-director Mario Van Peebles is 53. Actor James Nesbitt is 45. Singer Lisa Lisa (Lisa Lisa and Cult Jam) is 43. Actor Chad Lowe is 42. Alt-country singer Will Oldham (aka "Bonnie Prince Billy") is 40. Actress Regina King is 39. Actor Eddie Cahill is 32.