The Virginia Cavalier basketball team had a very close call with UNC-Wilmington last night before pulling it out in the end 69-67. The Cavaliers actually trailed by 3 points in the final minutes after leading UNCW by 11 in the 2nd half before they were able to pull out the win. The Cavs had better play much better on Saturday when they visit Wake Forest or they will suffer there 1st ACC loss. The Colonial Heights Colonials basketball teams will both be in action tonight against Dinwiddie, the boys team will be at home while the girls team will travel to Dinwiddie. Have a good day, MICKEY
Life Happens: Diets often require us to change our eating habits in such a way, that normal life gets in the way. Eating out, going over friends houses for dinner, special occasions all become “problems.” These things, however, are the very things that make life worth living! Further, most of us are busy and may not always have the time to shop, cook and calorie-count the way many diets require. Fit healthy eating into every day life so that you can enjoy life AND be healthy. Discover which nutritious foods you love that make healthy eating delicious!
Grapefruit
In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn’t deliberately altered any other part of their diets. Although the mechanism isn’t clear, the researchers speculate that grapefruit’s acidity may slow your rate of digestion, helping keep you full longer.
“It is not God’s will merely that we should be happy,
but that we should make ourselves happy”
~ Immanuel Kant
Today's Birthdays: Movie director John Boorman is 77. Sen. Paul Kirk, D-Mass., is 72. Singer-songwriter Bobby Goldsboro is 69. Comedian-singer-musician Brett Hudson is 57. Actor-director Kevin Costner is 55. Country singer Mark Collie is 54. Actress Jane Horrocks is 46. Comedian Dave Attell is 45. Actor Jesse L. Martin is 41. Actor Derek Richardson is 34. Actor Jason Segel is 30. Actress Samantha Mumba is 27. Country singer Kristy Lee Cook ("American Idol") is 26.
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