VCU CRUSHES WILLIAM& MARY

The VCU Rams avenged a loss earlier this season last night to William & Mary crushing the Tribe 81-59 at the Siegel Center sending all those Rowdy Rams fans home home very happy. The game was fairly close at the half before the Rams took over in the 2nd half, next up for the Rams is another big CAA contest at Northeastern. The CH boys basketball will be back in action tonight at Atlee before returning home tomorrow night to face Prince George at home. The CH girls basketball team will be in action tonight at Prince George. Next week CHHS will be taking exams so there will be no games until next Friday night. Well it looks like we are going to get some more rain through Friday nigh and its also going to be very cool as well before it dries out a bit on Saturday & Sunday before the rain returns early next week. MICKEY

Quantitative versus Qualitative: Dieting doesn’t really teach you how to eat for the long term. You may be counting calories while eating foods that actually make you hungrier or cause you to crave more. Learn what foods are the most satisfying and most nutritious. The more nutritious the food you eat, the less hungry you will be. You’ll make smarter choices and lose weight without focusing on every calorie you ingest.

Salmon
Fish isn't just good for your heart; it's good for your gut, too. That's because omega-3 fatty acids help you feel full longer, report scientists from Iceland. In the study, dieters who ate salmon felt fuller 2 hours later than those who either didn't eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in omega-3s (like the ones to the left) increased blood levels of leptin, a hormone that promotes satiety. Hate fish? Take a fish-oil capsule every day - one that has 500 milligrams of the omega-3s DHA and EPA. It offers the same benefits as salmon.

People don’t resist change, they resist being changed. -Peter Scholtes

Today's Birthdays: Actress Ann Wedgeworth is 76. World Golf Hall of Famer Jack Nicklaus is 70. Opera singer Placido Domingo is 69. Singer Richie Havens is 69. Singer Mac Davis is 68. Actress Jill Eikenberry is 63. Country musician Jim Ibbotson (The Nitty Gritty Dirt Band) is 63. Singer-songwriter Billy Ocean is 60. Commerce Secretary Gary Locke is 60. Attorney General Eric Holder is 59. Microsoft co-founder Paul Allen is 57. Actor-director Robby Benson is 54. Actress Geena Davis is 54. Basketball Hall of Famer Hakeem Olajuwon is 47. Actress Charlotte Ross is 42. Actor John Ducey is 41. Actress Karina Lombard is 41. Rock singer-songwriter Cat Power is 38. Actor Vincent Laresca is 36. Singer Emma Bunton (Spice Girls) is 34. Country singer Phil Stacey is 32. Rhythm-and-blues singer Nokio (Dru Hill) is 31. Actress Izabella Miko (MEE'-koh) is 29.