COLONIALS GIRS TEAM WINS, W&M AT VCU

The Colonial Heights girls basketball team improved to 4-4 in the Central District with a 62-58 win at Dinwiddie last night, the girls team will be back in action tomorrow night at Prince George. The Colonial Heights boys team fell at home last night to Dinwiddie 54-47, the boys will be back in action tomorrow night at Atlee before returning home face Prince George on Friday night. The VCU Rams have big game tonight in the CAA when they play host to William & Mary tonight, dad is predicting a W&M win sending all the Rowdy Rams fans home disappointed. I hope everybody enjoyed yesterdays nice weather will be going down hill the next few days. MICKEY

Energy Loss and Metabolism: Dramatically reducing your calorie intake can result in reduced energy levels and fatigue. Instead, it is important to understand which foods provide you with quality nutrition. Eat small meals often which will stimulate weight loss, keep you satisfied and make you feel energetic.

Eggs
Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. The upshot: “They were less likely to overeat the rest of the day,” says study author Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast.

The only honest measure of your success is what you are doing compared to your true potential. -Paul J. Meyer

Today's Birthdays: Former U.N. Secretary-General Javier Perez de Cuellar is 90. Actress Jean Stapleton is 87. Actor Fritz Weaver is 84. Actress Tippi Hedren is 80. Former PBS newsman Robert MacNeil is 79. Movie director Richard Lester is 78. Singer Phil Everly is 71. Actor-singer Michael Crawford is 68. Actress Shelley Fabares is 66. Country singer Dolly Parton is 64. ABC newswoman Ann Compton is 63. TV chef Paula Deen is 63. Rock singer Martha Davis is 59. Singer Dewey Bunnell (America) is 58. Actor Desi Arnaz Jr. is 57. Comedian Paul Rodriguez is 55. Conductor Sir Simon Rattle is 55. Actress Katey Sagal is 53. Rock musician Jeff Pilson (Foreigner) is 52. Actor Paul McCrane is 49. Actor William Ragsdale is 49. Tennis player Stefan Edberg is 44. Singer Trey Lorenz is 41. Actor Shawn Wayans is 39. Actress Drea (DRAY-uh') de Matteo is 38. Comedian-impressionist Frank Caliendo is 36. Actress Marsha Thomason is 34. Actress Jodie Sweetin is 28. Actor Logan Lerman is 18. Olympic gold medal gymnast Shawn Johnson is 18.