RANGERS BEAT CAPS AGAIN, MARK MARTIN WINS

The New York Rangers knocked of the Washington Capitals again yesterday 1-0 to take a 2-0 series lead in there best of 7 seven 1st round NHL playoff series, now the Rangers will return home on Monday for game 3 of the series. In college baseball action yesterday Boston College beat Virginia 9-6, the Cavs were leading this game in the 7th inning but the bullpen couldn't hold the lead, they will finish there series with BC this afternoon. Andrews Little League team won yesterday 7-6, Andrew had 1 hit in the game and also got to pitch an inning yesterday as well. Andrews team will be back in action tonight, tomorrow and Tuesday as well. The Colonials baseball team will be at Petersburg on Monday. Mark Martin won last nights Sprint Cup race at Phoenix, the win was Martins 1st win since 2005, he held off Tony Stewart for the win. Next week the Sprint Cup Series will head to Talladega and they will head to Richmond. Fellow blogger Keith will be heading out of town this morning heading to New Jersey for a week of grueling government work. Well I am going to cut the grass this morning so I am sure my PAIN index will be up by tomorrow. MICKEY

CD BASEBALL SCORE
HIGHLAND SPRINGS 10 MEADOWBROOK 7

History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats.
B. C. Forbes

The top five most unhealthy food categories:
1. Hydrogenated Fats
2. Olestra
3. Nitrates
4. Alcohol
5. Saturated Animal Fats

Exercise not only improves your health, but it makes you feel better about yourself. take 15 or 30 minutes today to get fresh air and do whatever you like — walk, run, play or work out. It's well worth the time.

Have a reality check.
Often we lose the big picture because we give our attention to stuff that really isn't all that important in the big scheme of things.

Ask yourself: Will this matter significantly one year from now? If the answer is yes, then it deserves your attention. If the answer is no, then let it go and move on.

Hugh O'Brian Actor 84
Elinor Donahue Actress ("Father Knows Best") 72
Tim Curry Actor 63
Mark "Flo" Volman Singer (The Turtles, Flo and Eddie) 62
Tony Plana Actor ("Ugly Betty") 57
Suge Knight Record company executive (Tha Row) 44
Dar Williams Singer, songwriter 42
Ashley Judd Actress 41
Luis Miguel Singer 39
Madeleine Peyroux Jazz singer 35
James Franco ("Milk," "Spider-Man") Actor 31
Kate Hudson Actress 30
Hayden Christensen Actor 28
Catalina Sandino Moreno Actress 28
Troy Polamalu Football player 28
Courtland Mead Actor 22
Maria Sharapova Tennis player 22