COLONIALS FALL 11-2, VIRGINIA WINS

The Colonial Heights Colonials baseball team took it on the chin again yesterday falling to J.R. Tucker 11-2. This game was the worst game that we played all season, we struck out 14 times, we walked 10 of there batter an we had 5 errors and we played with no heart. We play again this morning at 10am against Clover Hill and it is going to be a bit on the cold side. The Thomas Dale Knights continued there winning ways yesterday beating Clover Hill 7-1, the Knights have big match up today with the #1 team in the are Manchester. The Virginia baseball team beat Stony Brook yesterday 8-0, the Cavs will face Stony Brook again today. The New York Rangers picked up a big win last night beating Montreal 3-1 and with the win moved 2 points ahead of Florida for the final playoff spot and within 1 point of Montreal for the 7th spot, the Rangers have 2 more games left in the season. My PAIN index has gone back up this morning after yesterdays baseball game. MICKEY

CD BASEBALL SCORES
J.R. TUCKER 11 COLONIAL HEIGHTS 2
THOMAS DALE 7 CLOVER HILL 1

If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim

DID YOU KNOW
Onions get their distinctive smell by soaking up sulfur from the soil.

Don't forget the mental training, too. Getting through a tough run makes you stronger mentally. If you're training for an event, such as a marathon, these tough runs will help teach you how to deal with rough patches during your race.

Respect the time. You should slow down the conversation between you and your doctor if you feel it's moving too fast. Politely ask you doctor to slow down because you need to understand. Keep off-topic conversations to a minimum. Remember, your doctor has more patients waiting to see him.

Go ahead
Go ahead and switch on the power to your life. Look back just long enough to remember what you treasure most, then go ahead and expand upon those treasures.

When you feel an excuse coming on, crush it under the weight of your desire to move forward. When you meet up with a challenge, delight in your ability to improve your way through it.

This is your opportunity to taste life's sweetness more fully than ever before. This is your moment to make a positive difference that will forever add value and meaning to the universe.

This is a day in which you can experience your passion from a new and empowering perspective. Surprise yourself and be delighted at how authentically beautiful you are.

Choose with your thoughts and actions to lift yourself up. Then make it all exponentially more wonderful by lifting up another, and another.

Go ahead and fully feel the white-hot energy and marvelous uniqueness of being you. Go ahead and let your own special beauty explode into every corner of life.
-- Ralph Marston

Read more: The Daily Motivator http://greatday.com

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