The Colonial Heights baseball team will be back in action tonight at home against the Dinwiddie Generals. The Colonials coming off there 2nd win of this season will look continue there winning ways tonight. The CH softball, girls soccer and boys soccer teams will be at home as well against Dinwiddie. The Thomas Dale baseball team has big game tonight st Matoaca, both teams only have 1 loss in the CD. Thomas Dale beat Petersburg yesterday 19-0. Well they will play game 7 tonight between the New York Rangers vs Washington Capitals series with the winner moving to the 2nd round of the NHL playoffs. Last night the Anaheim Ducks knocked off the #1 seed in the NHL Western Conference San Jose Sharks and won the series 4-2 opening the door again for the Detroit Red Wings. The Virginia baseball team will be back in action today against Liberty. I felt terrible last night because of the pollen, I am feeling a bit better this morning but not 100% yet. Well today is the last day of temps in the 90's for a while, after today it will be back in the 70's. MICKEY
CD BASEBALL SCORES
THOMAS DALE 19 PETERSBURG 0
HOPEWELL 3 SUSSEX 2
Leadership is unlocking people's potential to become better. ~Bill Bradley
After Exercise
Start refueling as quickly as possible after exercise. If you wait too long, your recovery will be delayed.
DID YOU KNOW
Clocks made before 1687 had only one hand, an hour hand.
TODAY IS
Great Poetry Reading Day
Texas Wildflower Day
Kiss-Your-Mate Day
Stay connected. Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that's particularly prevalent in elderly widows and widowers. Some psychologists even think that one of the biggest benefits elderly folks get from exercise the strong social interactions that come from walking with a buddy or taking a group exercise class. Having a daily connection with a close friend or family member gives older folks the added benefit of having someone watch their back. "They'll tell you if they think your memory is going or if you seem more withdrawn," says Perls, "and they might push you to see a doctor before you recognize that you need to see one yourself."
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