The Colonial Heights Colonials played a much better game defensively yesterday against Clover Hill but the offensively the Colonials were no hit in a 7-0 loss to the Cavaliers, th Colonials are now off until Tuesday when Meadowbrook visits Colonial Heights. The Thomas Dale Knights lost to Manchester 6-3, the Knights hit 3 solo HR's in the game. The Virginia Cavaliers lost to Stony Brook yesterday 6-2, they need to win these games if they want to host a NCAA baseball regional this year. After being off for the last day and a half I am heading back to work today so my PAIN index may be on the rise by tomorrow. The New York Rangers need to win tonight or Sunday against Philadelphia to guarantee them a spot in this years NHL playoffs, they could still get in if they lose both but they would have to have some help from some other people. MICKEY
CD BASEBALL SCORES
CLOVER HILL 7 COLONIAL HEIGHTS 0
MANCHESTER 6 THOMAS DALE 3
MONACAN 15 MEADOWBROOK 4
MATOACA 2 DOUGLAS FREEMAN 1
DINWIDDIE 6 DOUGLAS FREEMAN 4
MATOACA 10 HERMITAGE 0
DINWIDDIE 5 HERMITAGE 3
PRINCE GEORGE 17 COLLEGIATE 3
Having a positive mental attitude is asking how something can be done rather than saying it can't be done. ~Bo Bennett
DID YOU KNOW
A bee has 5 eyes, 2 large compound eyes on either side of its head, and 3 ocelli (primitive eyes) on top of its head to detect light intensity.
"Virginias nickname is “Mother of Presidents” because eight U.S. presidents were born there."
Review your medication list and needed refills. At each doctor visit go over your medications and refills. It will help all parties involved stay on the same page. And, it eliminates the need for you to re-contact your doctor solely to get a refill.
IF YOU HAVE A BAD RUN
Don't wait too long to run again. Bad runs are usually pretty rare, so don't assume that you'll feel the same way the next time you run. So don't get discouraged and stop running for a week because you're afraid you'll have another tough run.
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