VIRGINIA FALLS TO STANFORD

The Virginia basketball team fell to Stanford last night 57-52 in Cancun, Mexico. The Cavs were down by 1 at the half and took the lead for a while in the 2nd half before Stanford went on the run and held on to win the game. The Cavaliers will face Cleveland State today. It is raining again here in CH this morning but it is suppose to stop later today and it looks like we might get a little sunshine later today. I sure am glad tomorrow is Thanksgiving and that I am going to get a much needed to day off as well, I need the rest. Speaking of work I din't have to go to Virginia Beach yesterday which was fine with me, I had a terrible headache for most of the day. Also down in Georgia yesterday Scottie started his wrestling season with 2 wins. MICKEY

Caffeine
It's always amazing to me to find people struggling with serious anxiety problems who are still drinking a significant amount of caffeine everyday. Since I don't drink caffeine on a regular basis I have no tolerance for it and it literally makes me shake when I do drink it. I can't imagine throwing that in on top of an anxiety problem. If anxiety is the problem, I would eliminate caffeine all together and see if it helps.

For people with mood disorders, caffeine provides a serious rush of energy, but like simple carbohydrates (sugars) you crash when it wears off. This peak and crash pattern is not good for people trying to stabilize mood swings and the crash will exacerbate depressive symptoms.

Sleep. Adequate sleep is highly beneficial to your health as well as your waistline. Those who get seven to eight hours of sleep each night tend to weigh less than individuals who are sleep deprived. Try to go to bed at the same time every night and wake up the same time every morning.

Noel Neill Actress 89
Kathryn Crosby Actress 76
Matt Clark Actor 73
Joe Gibbs Hall of Fame football coach 69
Percy Sledge R&B singer 69
Bob Lind Singer 65
Ben Stein Actor, game show host 65
Jonathan Kaplan Director 62
John Larroquette Actor ("Night Court") 62
Tracey Walter Actor 62
Charlaine Harris Author 58
John Lynch Governor of New Hampshire 57
Amy Grant Country-gospel singer 49
Mark Lanegan Rock singer 45
Tim Armstrong Rock musician (Rancid) 44
Stacy Lattisaw R&B singer 43
Jill Hennessy Actress ("Crossing Jordan," "Law and Order") 40
Christina Applegate Actress 38
Eddie Steeples Actor 36
Donovan McNabb NFL QB 33
Barbara Bush Daughter of President George W. Bush 28
Jenna Bush Daughter of President George W. Bush 28
Katie Cassidy Actress ("Melrose Place") 23